Looking for a breakfast that’s both delicious and requires zero morning effort? Overnight Oats with Chia and Berries is your answer. This recipe combines wholesome ingredients for a tasty, nutritious start to your day.
The star here is rolled oats, which provide a hearty base and keep you full till lunchtime. Chia seeds are the secret powerhouse, absorbing liquid to create a creamy texture while adding fiber and omega-3s. Almond milk keeps the oats light and dairy-free, while a dash of maple syrup brings natural sweetness. A hint of vanilla extract enhances all the flavors. Finally, mixed berries provide a burst of freshness, and chopped nuts (if you choose to include them) add a satisfying crunch.
Pair your overnight oats with a dollop of Greek yogurt on top for added protein. Or, sprinkle a bit of cinnamon for a warm, cozy flavor. If you're feeling indulgent, a small spoonful of nut butter swirled in adds richness and satiety.
Start by grabbing a medium-sized bowl. Pour in the rolled oats and chia seeds. Use a spoon to mix them together; this will ensure the chia seeds are distributed evenly and won't clump.
Next, add the almond milk, maple syrup, and vanilla extract. Stir everything until the ingredients are well combined. You'll notice the mixture is quite liquidy at this point, but don't worry — the chia seeds will work their magic overnight.
Cover the bowl with a lid or a snug piece of plastic wrap. Pop it into the refrigerator and let it sit overnight, or for at least four hours. This gives the oats time to soak up the liquid and soften, while the chia seeds expand and thicken the mixture.
In the morning, give the oats a good stir. You'll see they've transformed into a creamy delight. Top with mixed berries and chopped nuts if you're using them. Serve immediately or spoon into a portable container for an on-the-go breakfast.
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