Oven-Baked Spaghetti Squash
Discover the simple pleasures of Oven-Baked Spaghetti Squash, a nutritious and flavorful dish perfect for a low-carb lifestyle. This easy-to-make recipe will guide you through creating a satisfying meal with a delightful texture that can be customized with your favorite toppings.
Prep time: 10 minutesCook time: 45 minutesServes: 4
Ingredients
1 medium spaghetti squash
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 cup grated Parmesan cheese (optional)
1 tbsp freshly chopped parsley (optional)
Instructions
1. Preheat your oven to 400°F (200°C).
2. Slice the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
3. Drizzle the inside of the squash halves with olive oil and season with salt, black pepper, and garlic powder.
4. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 35-45 minutes or until the outer skin is tender when pierced with a fork.
6. Remove from the oven and let the squash cool for a few minutes.
7. Use a fork to gently scrape the inside of the squash, creating spaghetti-like strands.
8. If desired, sprinkle with Parmesan cheese and chopped parsley before serving.
Storage
Store leftover spaghetti squash in an airtight container in the refrigerator for up to 5 days.
Reheating
To reheat, place the spaghetti squash in a microwave-safe dish and heat on high for 1-2 minutes, or until warmed through. Alternatively, reheat in a skillet over medium heat for 3-5 minutes.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
