Oven-baked spaghetti squash is a fantastic way to enjoy a low-carb alternative to pasta. Its natural sweetness and delightful texture make it a versatile dish for any occasion. Whether you're new to cooking squash or a seasoned pro, this recipe is easy and rewarding.
Spaghetti squash is the star here, known for its unique stringy texture that resembles spaghetti noodles. Olive oil not only prevents sticking but also enriches the squash with a rich, fruity flavor. A touch of salt and black pepper enhances the natural sweetness of the squash, while garlic powder adds a subtle depth. If you’re feeling fancy, sprinkle on some Parmesan cheese for a savory kick and a bit of parsley for freshness.
Consider pairing your spaghetti squash with a rich tomato sauce or a creamy Alfredo. It's also excellent tossed with sautéed mushrooms and spinach. For a complete meal, serve alongside grilled chicken or roasted vegetables.
Start by preheating your oven to 400°F (200°C). This ensures it's hot enough to roast the squash evenly. Next, cut the spaghetti squash in half lengthwise. Be cautious, as it can be tough to slice through. A sharp knife and a steady hand are your best friends here. Once halved, scoop out the seeds with a spoon. It's a bit like carving out a pumpkin, so take your time to get it all out.
Now, drizzle the cut sides of the squash with olive oil. Use your fingers or a brush to ensure it’s evenly coated. Sprinkle with salt, black pepper, and garlic powder. These seasonings will enhance the natural flavors without overpowering them.
Place the squash halves cut-side down on a baking sheet lined with parchment paper. This not only prevents sticking but also makes cleanup a breeze. Roast them in your preheated oven for about 35-45 minutes. You’ll know they’re ready when the outer skin is tender and easily pierced with a fork.
Once out of the oven, let the squash cool for a few minutes. This makes it easier to handle. Using a fork, gently scrape the flesh. You'll see it naturally form into spaghetti-like strands. If you like, sprinkle with Parmesan cheese and parsley before serving for an extra touch of flavor and color.
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