Microwave Mug Omelet

Ideal for breakfast on the go, this microwave mug omelet is a protein-rich meal that takes just minutes to prepare. Simply mix your favorite veggies, cheese, and eggs in a mug and microwave for a quick, gluten-free breakfast.

Prep time: 2 minutes
Cook time: 1 minute
Serves: 1

Ingredients

2 large eggs

1/4 cup diced bell peppers

1/4 cup chopped spinach

2 tablespoons shredded cheddar cheese

1 tablespoon milk

1/4 teaspoon salt

1/8 teaspoon black pepper

Instructions

1. Crack the eggs into a microwave-safe mug and whisk them until well combined.

2. Add the diced bell peppers, chopped spinach, shredded cheddar cheese, milk, salt, and black pepper to the mug and stir until all ingredients are evenly distributed.

3. Place the mug in the microwave and cook on high for 1-1.5 minutes, or until the eggs are set and cooked through.

4. Let the omelet cool slightly before serving.

Storage

This omelet is best enjoyed immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours.

Reheating

To reheat, microwave on a microwave-safe plate for 30 seconds or until heated through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.