Ideal for breakfast on the go, this microwave mug omelet is a protein-rich meal that takes just minutes to prepare. Simply mix your favorite veggies, cheese, and eggs in a mug and microwave for a quick, gluten-free breakfast.
This quick and easy recipe was inspired by the need for a nutritious breakfast that can be made in a matter of minutes, perfect for anyone with a hectic schedule.
2 large eggs
1/4 cup diced bell peppers
1/4 cup chopped spinach
2 tablespoons shredded cheddar cheese
1 tablespoon milk
1/4 teaspoon salt
1/8 teaspoon black pepper
1. Crack the eggs into a microwave-safe mug and whisk them until well combined.
2. Add the diced bell peppers, chopped spinach, shredded cheddar cheese, milk, salt, and black pepper to the mug and stir until all ingredients are evenly distributed.
3. Place the mug in the microwave and cook on high for 1-1.5 minutes, or until the eggs are set and cooked through.
4. Let the omelet cool slightly before serving.
This omelet is best enjoyed immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours.
To reheat, microwave on a microwave-safe plate for 30 seconds or until heated through.
Share
