Mediterranean Avocado Tuna Salad
A refreshing Mediterranean-style tuna salad featuring creamy avocados and tangy lemon dressing, perfect for a healthy lunch or light dinner with a focus on freshness and nutritious ingredients.
Prep time: 15 minutesCook time: Serves: 4
Ingredients
2 (5 oz) cans tuna in water
1 ripe avocado, diced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup kalamata olives, sliced
2 tbsp fresh parsley, chopped
2 tbsp lemon juice
2 tbsp extra virgin olive oil
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
Instructions
1. In a large bowl, combine the drained tuna, diced avocado, cherry tomatoes, red onion, kalamata olives, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper.
3. Pour the dressing over the tuna mixture and gently toss to combine.
4. Serve immediately or chill in the refrigerator for 15 minutes to let flavors meld.
Storage
Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating
Enjoy chilled, or allow the salad to come to room temperature for 15 minutes before serving.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
