This Mediterranean Avocado Tuna Salad combines fresh, vibrant flavors with the creamy texture of avocado and the protein-packed goodness of tuna. It's a quick, healthy meal perfect for lunch or a light dinner.
Tuna is your main protein source here, offering lean, flavorful meat. Choose tuna in water for a lighter feel, but feel free to use oil-packed if you prefer a richer taste. Avocado brings creaminess and healthy fats to the table, making the salad feel indulgent. Cherry tomatoes add a pop of color and sweetness, balancing the dish. Red onion gives a sharp, tangy note that complements the other flavors. Kalamata olives introduce a briny, savory depth, while fresh parsley adds a hint of freshness. The dressing, made with lemon juice, extra virgin olive oil, and dried oregano, ties everything together with a zesty, herby kick.
This salad shines on its own, but it’s also excellent served over a bed of mixed greens for a more substantial meal. Try scooping it onto whole grain toast for a hearty open-faced sandwich, or pair it with pita bread to capture every delicious morsel.
Start by draining the canned tuna and adding it to a large bowl. This will be the base of your salad. Next, dice the ripe avocado and toss it in with the tuna, ensuring to handle gently to keep the avocado pieces intact. Halve your cherry tomatoes and finely chop the red onion, then add them to the bowl along with sliced kalamata olives and chopped fresh parsley.
In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper. This dressing is simple but full of flavor, enhancing the natural goodness of the salad ingredients. Pour the dressing over the tuna and avocado mixture. Using a large spoon, gently toss everything together to ensure the dressing coats all the ingredients without mashing the avocado. Serve immediately for the freshest taste, or let it chill in the refrigerator for about 15 minutes to allow the flavors to meld beautifully.
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