Kale and Mushroom Stir-Fry

Quick and easy, this stir-fry combines the earthy flavors of mushrooms with nutrient-rich kale for a savory dish that’s perfect for weeknight dinners. The addition of soy sauce and sesame oil elevates the dish, bringing a delightful umami taste to your table.

Prep time: 5 minutes
Cook time: 10 minutes
Serves: 4

Ingredients

1 tablespoon olive oil

2 cloves garlic, minced

1 small onion, sliced

8 ounces mushrooms, sliced

1 bunch kale, stems removed and leaves chopped

2 tablespoons soy sauce

1 tablespoon sesame oil

1 teaspoon grated ginger

1/4 teaspoon red pepper flakes

Salt and pepper to taste

Sesame seeds for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat.

2. Add garlic and onion, sauté until onion is translucent, about 3 minutes.

3. Add mushrooms and cook until they start to brown, about 5 minutes.

4. Stir in the kale, soy sauce, sesame oil, ginger, and red pepper flakes.

5. Cook until the kale is wilted and tender, about 5-7 minutes.

6. Season with salt and pepper to taste.

7. Serve immediately, garnished with sesame seeds.

Storage

Store in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in a skillet over medium heat until warmed through. Alternatively, microwave on high for 1-2 minutes.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.