Kale and Mushroom Stir-Fry

🕒 Prep: 5 min
🔥 Cook: 10 min
🍽 Serves: 8

This Kale and Mushroom Stir-Fry is your go-to dish for a quick, healthy meal that's full of flavor. It's packed with nutrient-rich veggies and takes only about 20 minutes to whip up. Perfect for those busy weeknights!

Why You'll Love This Recipe

  • Quick and easy to make in under 30 minutes.
  • Loaded with nutrients and flavors from fresh vegetables and aromatics.
  • Vegan and gluten-free, catering to a wide range of dietary preferences.
  • Uses simple ingredients you probably already have at home.

Ingredients

1 tablespoon olive oil
2 cloves garlic, minced
1 small onion, sliced
8 ounces mushrooms, sliced
1 bunch kale, stems removed and leaves chopped
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon grated ginger
1/4 teaspoon red pepper flakes
Salt and pepper to taste
Sesame seeds for garnish

Ingredients Explained

Olive oil is our cooking base, providing a healthy fat and a subtle flavor. Garlic and onion bring the aromatic base, lending depth to our stir-fry. Mushrooms add a meaty texture and earthy taste, balancing the slight bitterness of the kale. The soy sauce and sesame oil are where the magic happens, offering a savory, umami punch and a hint of nutty richness. Just a touch of ginger and red pepper flakes introduces warmth and spice, while salt and pepper round out the flavor. Finally, a sprinkle of sesame seeds gives a satisfying crunch.

Tips & Tricks

  • Use baby kale if you prefer a milder flavor and softer texture.
  • If your mushrooms are very wet, pat them dry before cooking to help them brown better.
  • For an extra kick, add a dash more red pepper flakes or even a sliced chili pepper.

Detailed Instructions

Start by heating a tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, toss in the minced garlic and sliced onion. Stir them around until the onion turns translucent, which should take about three minutes. You'll know it's ready when your kitchen starts smelling wonderful.

Next, add the sliced mushrooms to the skillet. Let them cook until they start to brown, around five minutes. Stir them occasionally to ensure they cook evenly. The mushrooms will release moisture at first, then begin to develop a deep, rich color as the water evaporates.

Once the mushrooms look good and browned, it's time to introduce the kale. Stir in the chopped leaves along with the soy sauce, sesame oil, grated ginger, and red pepper flakes. Continue cooking until the kale wilts and becomes tender, which should take another five to seven minutes. Stir occasionally to make sure the flavors meld together nicely.

Finish by seasoning the stir-fry with salt and pepper to your liking. Once everything is well combined and cooked to perfection, remove the skillet from the heat. Serve immediately, garnished with a scattering of sesame seeds for that final touch.

Simplified Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and onion, sauté until onion is translucent, about 3 minutes.
3. Add mushrooms and cook until they start to brown, about 5 minutes.
4. Stir in the kale, soy sauce, sesame oil, ginger, and red pepper flakes.
5. Cook until the kale is wilted and tender, about 5-7 minutes.
6. Season with salt and pepper to taste.
7. Serve immediately, garnished with sesame seeds.

Serving Suggestions

This stir-fry pairs beautifully with steamed jasmine or brown rice. For a low-carb option, try serving it over cauliflower rice. It's also fantastic as a topping for quinoa or alongside grilled tofu for an extra protein boost.

Frequently Asked Questions

Can I use a different oil instead of olive oil?
Yes, feel free to use any neutral oil, such as canola or vegetable oil.
Is there a substitute for soy sauce?
Try tamari or coconut aminos for a gluten-free alternative with a similar taste.
How can I make this recipe more filling?
Add cooked chickpeas or tofu into the mix for extra protein and substance.

Ratings and Comments

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