Herbed Parmesan Roasted Spaghetti Squash

A delicious and healthy twist to your usual pasta dishes, our Herbed Parmesan Roasted Spaghetti Squash offers a low-carb, gluten-free alternative packed with flavor, perfect for dinner or lunch.

Prep time: 10 minutes
Cook time: 35 minutes
Serves: 4

Ingredients

1 medium spaghetti squash (about 3 lbs)

2 tbsp olive oil

1 tsp sea salt

1/2 tsp black pepper

1 tsp dried Italian herbs

1/4 cup grated Parmesan cheese

2 tbsp chopped fresh basil

1 tbsp chopped fresh parsley

2 garlic cloves, minced

Instructions

1. Preheat the oven to 400°F (200°C).

2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.

3. Drizzle the olive oil over the cut sides of the squash and season with sea salt, black pepper, and Italian herbs.

4. Place the squash halves cut side down on a baking sheet lined with parchment paper.

5. Roast in the oven for 35-40 minutes or until the squash is tender and easily shreds with a fork.

6. Remove the squash from the oven and allow it to cool slightly.

7. Using a fork, scrape the flesh of the squash to create spaghetti-like strands and transfer to a mixing bowl.

8. Toss the squash with Parmesan cheese, fresh basil, parsley, and minced garlic until well combined.

9. Serve warm, garnished with additional Parmesan and herbs if desired.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in the microwave on high for 1-2 minutes or in a skillet over medium heat until warmed through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.