If you're in the mood for something comforting yet light, this Herbed Parmesan Roasted Spaghetti Squash might just hit the spot. With its nutty, cheesy flavors and a hint of fresh herbs, this dish is a delightful twist on traditional pasta. Plus, it's an excellent way to sneak in some veggies without feeling like you're missing out on your favorite comfort foods.
Spaghetti squash is the star here, offering a unique texture that mimics spaghetti. When roasted, it develops a slightly sweet flavor that balances well with savory toppings. Olive oil helps in roasting the squash to perfection, adding a subtle richness. Sea salt enhances the natural sweetness of the squash, while black pepper adds a mild kick. Dried Italian herbs provide a fragrant, earthy aroma that pairs beautifully with the squash. Parmesan cheese adds a nutty, umami flavor that brings everything together. Fresh basil and parsley add a burst of freshness and color, while garlic infuses the dish with a warm, savory aroma.
This roasted spaghetti squash pairs wonderfully with grilled chicken or shrimp for a protein-packed meal. You could also serve it alongside a fresh green salad with a zesty vinaigrette. If you're craving something a bit more hearty, consider topping it with a rich marinara sauce or a sprinkle of toasted pine nuts for added crunch.
Start by preheating your oven to 400°F (200°C). While the oven is heating up, grab your spaghetti squash and cut it in half lengthwise. This can be a bit tricky, so use a good, sharp knife and be careful. Scoop out the seeds with a spoon, similar to how you'd clean out a pumpkin. Drizzle a little olive oil over the cut sides of the squash halves, then sprinkle them with sea salt, black pepper, and dried Italian herbs. The oil helps the herbs stick and keeps the squash moist as it roasts.
Place the squash halves cut side down on a baking sheet lined with parchment paper. This helps with easy cleanup and ensures the squash doesn't stick. Pop the sheet into the oven and roast for about 35 to 40 minutes. You’ll know the squash is ready when it’s tender and pulls apart easily into strands with a fork. Once done, take it out and let it cool slightly — just enough so you can handle it without burning your fingers.
Next, take a fork and gently scrape the flesh of the squash. You'll see it comes apart into spaghetti-like strands, which is pretty neat. Transfer these strands to a mixing bowl. Now, toss them with Parmesan cheese, fresh basil, parsley, and minced garlic. Mix everything until it’s well combined, and the cheese has melted a bit from the warmth of the squash.
Serve your herbed Parmesan spaghetti squash warm, and if you’re feeling fancy, garnish it with a little more Parmesan and herbs. Enjoy!
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