Herb-Crusted Oven-Fried Flounder

A crispy and flavorful Herb-Crusted Oven-Fried Flounder that delivers a delightful crunch in every bite. This healthier twist on a classic dish is baked to perfection, offering a guilt-free indulgence perfect for any meal.

Prep time: 15 minutes
Cook time: 18 minutes
Serves: 4

Ingredients

4 flounder fillets

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1/4 cup fresh parsley, chopped

2 tbsp fresh dill, chopped

1 tbsp lemon zest

1 tsp garlic powder

1/2 tsp salt

1/4 tsp black pepper

1/4 cup all-purpose flour

2 large eggs

1/4 cup milk

2 tbsp olive oil spray

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2. In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, parsley, dill, lemon zest, garlic powder, salt, and black pepper.

3. In another bowl, mix flour with a pinch of salt.

4. In a third bowl, beat the eggs with milk until well blended.

5. Dredge each flounder fillet first in the flour, then dip into the egg mixture, and finally coat with the breadcrumb mixture, pressing gently to adhere.

6. Place the coated fillets on the prepared baking sheet and lightly spray with olive oil.

7. Bake in the preheated oven for 15-18 minutes, or until the fish is cooked through and the crust is golden brown and crisp.

8. Serve immediately with lemon wedges.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Reheating

To reheat, place in a preheated 350°F oven for 5-7 minutes or until heated through.

Scan for cooking tips & leave a review!

itsonly.recipes/view/herb-crusted-oven-fried-flounder

This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.