If you're looking for a way to elevate your fish game, this Herb-Crusted Oven-Fried Flounder is your ticket to a delightful meal. It's packed with fresh herbs and a crispy panko-Parmesan crust that transforms simple flounder fillets into something special and satisfying.
Flounder fillets are the stars here, providing a mild and delicate base that lets the crust shine. Panko breadcrumbs give you that desirable crunch. Parmesan cheese adds a savory depth and a touch of umami. Fresh parsley and dill bring a bright, herbaceous note that complements the fish. Lemon zest offers a hint of citrusy freshness. Garlic powder is there for a subtle kick of flavor. Salt and black pepper season everything up just right. All-purpose flour helps the egg mixture stick to the fillets. Eggs and milk create a lovely coating for the breadcrumbs to adhere to. Finally, a light olive oil spray helps the crust brown and crisp up in the oven.
This dish pairs beautifully with a simple arugula salad dressed with lemon vinaigrette. A side of roasted vegetables or a light pasta with olive oil and garlic also complements the flavors well. For a heartier meal, consider serving it over a bed of quinoa or rice pilaf.
First, preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This setup ensures your fish won't stick and makes cleanup a breeze. In a shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, parsley, dill, lemon zest, garlic powder, salt, and black pepper. This aromatic mixture is what's going to create that irresistible crust.
Next, take another bowl and mix the all-purpose flour with a pinch of salt. This step is crucial as it acts as the initial coating, helping the egg mixture stick to the fillets. In a third bowl, beat the eggs with milk until they are well combined. This forms the second layer that makes the breadcrumb mixture adhere perfectly.
Now, it's time to dredge each flounder fillet. Start by coating the fillet in the flour, shaking off any excess. Then, dip it into the egg mixture, ensuring it's fully covered. Finally, press the fillet into the breadcrumb mixture, making sure it gets a good, even coat. Place the coated fillets on the prepared baking sheet and give them a light spray of olive oil. This will help the crust to achieve a beautiful golden-brown color as it bakes.
Slide them into the preheated oven and bake for 15-18 minutes. You’ll know they’re done when the fish is opaque and flakes easily with a fork, and the crust is golden brown and crispy. Serve immediately with lemon wedges to squeeze over your fillets for that extra zing.
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