Grilled Veggie and Hummus Wrap
Enjoy a nourishing and flavorful meal with our Grilled Veggie and Hummus Wrap. Stuffed with perfectly grilled zucchini, bell peppers, and eggplant, and finished with a generous spread of creamy hummus, this wrap is a delightful blend of textures and tastes, sure to please your palate. Packed with essential nutrients and vibrant flavors, it is an excellent option for a healthy and satisfying lunch or dinner.
Prep time: 10 minutesCook time: 8 minutesServes: 1
Ingredients
1 whole wheat wrap
1 small zucchini, sliced lengthwise
1 red bell pepper, sliced
1 small eggplant, sliced into rounds
2 tbsp olive oil
Salt and pepper to taste
1/4 cup hummus
1 tbsp lemon juice
1 tbsp chopped fresh parsley
Instructions
1. Preheat the grill to medium-high heat.
2. In a bowl, toss the zucchini, bell pepper, and eggplant slices with olive oil, salt, and pepper.
3. Grill the vegetables for 3-4 minutes on each side or until tender and lightly charred.
4. Spread hummus evenly over the whole wheat wrap.
5. Arrange the grilled vegetables on top of the hummus.
6. Sprinkle with lemon juice and chopped parsley.
7. Roll the wrap tightly and slice in half to serve.
Storage
Store the wrap in an airtight container in the refrigerator for up to 2 days.
Reheating
Reheat the wrap in a skillet over medium heat for 2-3 minutes on each side, or until warmed through.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
