Grilled Chicken Lettuce Wraps

Grilled Chicken Lettuce Wraps are a quick and healthy meal, perfect for those looking for a low-carb and high-protein option. Succulent grilled chicken combined with fresh bell peppers, all wrapped in crisp lettuce leaves and drizzled with a light tangy sauce, offers a refreshing and satisfying taste.

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4

Ingredients

1 lb boneless skinless chicken breasts

1 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

Salt and pepper to taste

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 head of butter lettuce

2 tbsp soy sauce

1 tbsp honey

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp freshly grated ginger

Instructions

1. Preheat a grill or grill pan over medium-high heat.

2. Rub the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.

3. Grill chicken for 5-7 minutes on each side, until fully cooked. Remove from grill and let rest.

4. In the same grill pan, add bell peppers and grill for 3-4 minutes until slightly charred.

5. In a small bowl, mix soy sauce, honey, rice vinegar, sesame oil, and ginger to make the sauce.

6. Slice the grilled chicken into thin strips.

7. To assemble, take a lettuce leaf, add some grilled chicken slices, grilled bell peppers, and drizzle with sauce. Wrap and serve immediately.

Storage

Store leftover chicken and peppers in an airtight container in the refrigerator for up to 3 days. Keep lettuce separate to maintain freshness.

Reheating

Reheat chicken and peppers in a microwave for 1-2 minutes or until heated through. Assemble wraps as usual.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.