Grilled Chicken Lettuce Wraps are a fresh and flavorful twist on a classic dish, perfect for a light and satisfying meal. These wraps are packed with juicy grilled chicken, vibrant bell peppers, and a tangy sauce that brings everything together.
Chicken breasts are the star of the show, providing a lean and protein-rich foundation. Olive oil helps in grilling and adds a touch of richness. The garlic powder and onion powder deliver a savory depth, while salt and pepper enhance the overall flavor. The colorful red bell pepper and yellow bell pepper add sweetness and a slight crunch. Butter lettuce serves as a crisp and refreshing base for the wraps. The sauce, made from soy sauce, honey, rice vinegar, sesame oil, and ginger, ties everything together with its sweet, salty, and slightly spicy notes.
These lettuce wraps pair wonderfully with a side of steamed jasmine rice or quinoa for a more filling meal. Add a chilled cucumber salad with a dash of rice vinegar for a refreshing contrast. If you're feeling a bit indulgent, serving with a side of crispy wonton chips can add a delightful crunch.
Start by preheating your grill or grill pan over medium-high heat. While that's warming up, take your chicken breasts and rub them with olive oil, garlic powder, onion powder, salt, and pepper. This simple seasoning will enhance the chicken's natural flavors.
Once the grill is ready, place the chicken on it and let it cook for about 5-7 minutes on each side. You want to see those lovely grill marks and ensure the chicken is cooked through. When done, take them off the grill and let them rest, which helps keep the juices in.
With the chicken resting, toss the red bell pepper and yellow bell pepper slices onto the grill. Let them char slightly, about 3-4 minutes, which will bring out their sweetness and add a smoky touch.
While the peppers are grilling, whip up the sauce. In a small bowl, mix together soy sauce, honey, rice vinegar, sesame oil, and freshly grated ginger. This sauce is the magic that ties the whole dish together, infusing each bite with a burst of flavor.
Once the chicken has rested, slice it into thin strips. Now, you're ready to assemble your wraps. Take a leaf of butter lettuce, add a few slices of the grilled chicken, a handful of the charred peppers, and drizzle a bit of the sauce on top. Wrap it up and enjoy!