Greek Yogurt Spinach Dip

This creamy and delicious Greek Yogurt Spinach Dip combines the tangy richness of Greek yogurt with the fresh, vibrant flavor of spinach, creating a nutritious appetizer perfect for any gathering. Packed with protein, it pairs beautifully with whole-grain crackers or crisp, fresh vegetables.

Prep time: 10 minutes
Cook time: 4 minutes
Serves: 6

Ingredients

2 cups fresh spinach, chopped

1 cup Greek yogurt

1/2 cup cream cheese, softened

1/2 cup feta cheese, crumbled

2 cloves garlic, minced

1/4 cup green onions, chopped

1 tbsp olive oil

1 tsp lemon juice

1/2 tsp salt

1/4 tsp black pepper

Instructions

1. Heat olive oil in a skillet over medium heat. Add the garlic and sauté until fragrant, about 1 minute.

2. Add chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.

3. In a mixing bowl, combine Greek yogurt, cream cheese, feta cheese, lemon juice, salt, and black pepper. Mix until smooth.

4. Stir in the cooked spinach and chopped green onions. Mix well until all ingredients are evenly combined.

5. Transfer the dip to a serving dish, and optionally, chill for 30 minutes before serving to allow the flavors to meld.

Storage

Store in an airtight container in the refrigerator for up to 3 days.

Reheating

Enjoy cold or bring to room temperature. Stir well before serving.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.