Crispy Quinoa-Crusted Chicken

Upgrade your chicken dinner with a crispy quinoa crust that adds a delightful crunch to juicy chicken breasts. This easy-to-make dish is perfect for a weeknight dinner and pairs well with a fresh green salad.

Prep time: 15 minutes
Cook time: 20 minutes
Serves: 4

Ingredients

2 large chicken breasts

1 cup cooked quinoa

1/2 cup grated Parmesan cheese

1/2 cup all-purpose flour

2 large eggs

1 tsp garlic powder

1 tsp onion powder

1/2 tsp paprika

1/2 tsp salt

1/2 tsp black pepper

2 tbsp olive oil

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Cook quinoa according to package instructions and let it cool.

3. In one shallow dish, mix together the quinoa, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

4. In another shallow dish, place the flour.

5. In a third shallow dish, beat the eggs.

6. Dredge each chicken breast in the flour, shaking off any excess.

7. Dip the chicken into the beaten eggs, coating completely.

8. Press the chicken into the quinoa mixture, ensuring an even coating.

9. In a large skillet, heat olive oil over medium-high heat.

10. Sear the crusted chicken breasts on both sides until golden brown, about 3-4 minutes per side.

11. Transfer the chicken to the prepared baking sheet.

12. Bake in the preheated oven for 15-20 minutes, until the chicken is cooked through and the crust is crispy.

13. Let rest for a few minutes before serving.

Storage

Store the leftover chicken in an airtight container in the refrigerator for up to 3 days.

Reheating

To reheat, preheat your oven to 350°F (175°C) and warm the chicken on a baking sheet until heated through, about 10-15 minutes.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.