Crispy Baked Chicken Tenders

Delight in these crispy baked chicken tenders that offer a healthier twist on a classic favorite, combining the crunch of an oven-baked coating with tender, juicy chicken. Perfect for quick meals and loved by both kids and adults.

Prep time: 15 minutes
Cook time: 25 minutes
Serves: 4

Ingredients

1.5 lbs chicken tenders

1 cup all-purpose flour

2 tsp garlic powder

2 tsp onion powder

1 tsp smoked paprika

1 tsp salt

1/2 tsp black pepper

2 large eggs

2 tbsp milk

2 cups panko breadcrumbs

1/2 cup grated Parmesan cheese

Cooking spray

Instructions

1. Preheat oven to 400°F and line a baking sheet with parchment paper.

2. In a shallow dish, mix flour, garlic powder, onion powder, smoked paprika, salt, and pepper.

3. In another dish, whisk together eggs and milk.

4. In a third dish, combine panko breadcrumbs and Parmesan cheese.

5. Dredge each chicken tender in the flour mixture, then dip in egg mixture, and finally coat with the panko mixture, pressing down slightly.

6. Place coated tenders on the prepared baking sheet and lightly spray with cooking spray.

7. Bake for 20-25 minutes or until golden brown and cooked through, flipping halfway.

8. Serve immediately with your favorite dipping sauce.

Storage

Store in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in a preheated oven at 350°F for 10 minutes or until warmed through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.