If you’re craving something crispy, easy, and homemade, these Crispy Baked Chicken Tenders are calling your name. Perfect for a quick weeknight dinner or a fun weekend activity, these tenders pack a flavorful punch without the fuss of frying.
Chicken tenders are the star of the show, providing a tender and juicy base. All-purpose flour adds an initial layer that helps the egg mixture stick. The seasoning trio — garlic powder, onion powder, and smoked paprika — infuses a warm, savory flavor, while salt and black pepper enhance and balance the taste. Eggs combined with milk create a sticky surface for the breadcrumbs to adhere to. Panko breadcrumbs offer that much-desired crunch, and Parmesan cheese brings a savory, nutty depth. Finally, a light mist of cooking spray ensures the tenders crisp up without sticking to the pan.
Pair these chicken tenders with a tangy honey mustard or a spicy sriracha mayo for a delightful contrast. They also go well with a fresh side salad or crispy sweet potato fries. For a fun twist, stuff them in a wrap with some lettuce and tomatoes for a quick lunch.
Start by preheating your oven to 400°F. This is crucial for achieving that crispy exterior. While the oven heats up, get your baking sheet ready by lining it with parchment paper to prevent sticking and make cleanup a breeze.
Grab three shallow dishes. In the first one, mix together the flour, garlic powder, onion powder, smoked paprika, salt, and pepper. This is your base layer of flavor and texture. In the second dish, whisk the eggs and milk until they’re well combined; this is your binding layer. The third dish is for the panko breadcrumbs and Parmesan cheese, which will give the tenders their delightful crunch.
Now, it’s time to get your hands a little messy. Take each chicken tender and dredge it in the flour mixture first. Shake off any excess before dipping it into the egg mixture, ensuring it's completely coated. Let the excess egg drip off before pressing the tender into the breadcrumb mixture. Make sure it's fully covered in breadcrumbs — this is what makes them crispy! Place each coated tender on your prepared baking sheet.
Before popping them into the oven, give the tenders a light spray with cooking spray. This will help them achieve a golden brown color. Bake them for 20-25 minutes, flipping them halfway through. You’ll know they’re done when they’re golden brown and cooked through.
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