Chickpea Salad with Lemon and Herbs

This refreshing chickpea salad is perfect for a quick and healthy meal. Packed with protein-rich chickpeas, zesty lemon, and fresh herbs, it offers a delightful taste and is ideal for a light lunch or as a side dish.

Prep time: 15 minutes
Cook time:
Serves: 4

Ingredients

2 cans chickpeas (15 oz each), rinsed and drained

1/4 cup extra-virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon lemon zest

1/2 teaspoon salt

1/4 teaspoon black pepper

1 small red onion, finely chopped

1/2 cup cherry tomatoes, halved

1/4 cup fresh parsley, chopped

1/4 cup fresh mint leaves, chopped

1/4 cup fresh cilantro, chopped

Instructions

1. In a large bowl, combine the rinsed and drained chickpeas, finely chopped red onion, and halved cherry tomatoes.

2. In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, lemon zest, salt, and black pepper until well combined.

3. Pour the dressing over the chickpea mixture and toss gently to coat evenly.

4. Add the chopped parsley, mint, and cilantro to the salad. Toss gently to mix the herbs throughout the salad.

5. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together. Adjust seasoning with additional salt and pepper if desired.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days.

Reheating

This salad is best served cold and does not require reheating. If desired, allow it to come to room temperature for about 10 minutes before serving.

Scan for cooking tips & leave a review!

itsonly.recipes/view/chickpea-salad-with-lemon-and-herbs

This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.