Chickpea and Spinach Soup
This cozy and aromatic Chickpea and Spinach Soup combines hearty chickpeas, fresh spinach, and a blend of savory spices in a wholesome vegetable broth. It's a delightful meal to enjoy on a cold day, keeping you warm and nourished.
Prep time: 15 minutesCook time: 25 minutesServes: 4
Ingredients
2 tbsp olive oil
1 large onion, chopped
3 cloves garlic, minced
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp smoked paprika
1/4 tsp red pepper flakes
4 cups vegetable broth
2 cans (15 oz each) chickpeas, rinsed and drained
1 can (14.5 oz) diced tomatoes
4 cups fresh spinach
Salt and pepper to taste
1 lemon, juiced
Fresh cilantro for garnish
Instructions
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and garlic, sauté until the onion is translucent, about 5 minutes.
3. Stir in the cumin, coriander, smoked paprika, and red pepper flakes, cooking for another 2 minutes until fragrant.
4. Pour in the vegetable broth and bring to a simmer.
5. Add the chickpeas and diced tomatoes, then let the soup simmer for 15 minutes.
6. Stir in the fresh spinach and simmer until wilted, about 3 minutes.
7. Season with salt, pepper, and lemon juice to taste.
8. Serve hot, garnished with fresh cilantro.
Storage
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Reheating
Reheat the soup in a pot over medium heat, stirring occasionally until warmed through, or in a microwave-safe bowl using a microwave.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
