Chickpea and Spinach Dip

This creamy Chickpea and Spinach Dip blends hearty chickpeas with fresh spinach, zesty lemon, and aromatic garlic for a nutritious twist on a classic appetizer. Perfect with pita chips or veggie sticks, it's a vibrant addition to any snack spread.

Prep time: 10 minutes
Cook time: 2 minutes
Serves: 6

Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 cups fresh spinach leaves, packed

2 cloves garlic, minced

1/4 cup olive oil

1/4 cup water

1 tablespoon lemon juice

1 teaspoon lemon zest

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon ground cumin

1/4 teaspoon paprika

1/4 teaspoon cayenne pepper (optional)

Instructions

1. In a food processor, combine chickpeas, fresh spinach, and minced garlic.

2. Add olive oil, water, lemon juice, and lemon zest to the mixture.

3. Season with salt, black pepper, ground cumin, paprika, and cayenne pepper.

4. Blend until smooth and creamy, scraping down sides as needed.

5. Adjust seasoning to taste, adding more salt or lemon juice if desired.

6. Transfer dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days.

Reheating

To reheat, gently warm in a microwave-safe dish for 20-30 seconds, stirring halfway through, if preferred warm.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.