Looking for a dip that's both nourishing and vibrant? This Chickpea and Spinach Dip combines creamy chickpeas and fresh spinach to create a luscious, flavorful snack that's perfect for any occasion. It's a breeze to whip up and will surely become a go-to favorite!
Chickpeas form the creamy base of this dip, bringing a nutty flavor and protein boost. Using canned chickpeas saves time but feel free to cook your own if you prefer. Fresh spinach adds a vibrant color and an earthy flavor, while also packing in nutrients like iron and vitamins. Garlic provides a savory depth, essential for any good dip.
Olive oil helps to emulsify the dip, adding richness and a slight fruity note. You'll balance these flavors with lemon juice and lemon zest, which brighten the dip with a zesty kick. A bit of salt and black pepper enhances all the flavors, while ground cumin and paprika introduce warm, aromatic spices. For those who like a bit of heat, a dash of cayenne pepper is the perfect optional touch.
This dip pairs wonderfully with warm pita bread or crispy veggie sticks like carrots and bell peppers. It's also great as a spread on sandwiches or wraps, adding a creamy layer of flavor. For an appetizer platter, serve it alongside olives, cheese, and cured meats for a Mediterranean vibe.
Start by draining and rinsing your can of chickpeas to remove any excess salt and brine. Place them in a food processor along with the fresh spinach and minced garlic. The spinach will add a beautiful green hue and fresh taste to the dip.
Next, pour in the olive oil and water. This combination helps achieve a smooth, creamy texture. Add the lemon juice and zest for a bright, tangy flavor that cuts through the richness of the chickpeas and oil.
Season the mixture with salt, black pepper, cumin, paprika, and, if you like a little spice, cayenne pepper. The spices add warmth and depth, making the dip more complex and exciting.
Blend everything until smooth and creamy. You might need to scrape down the sides of the processor to ensure everything is well incorporated. Taste and adjust the seasoning as needed. A little extra lemon juice or salt might be just what it needs to reach perfection.
Once you're happy with the flavor, transfer the dip to a serving bowl. For a final touch, drizzle a bit of olive oil on top and sprinkle with paprika for a pop of color.
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