Carrot and Pea Mash
Introduce your baby to the world of vegetables with this vibrant carrot and pea mash. Perfectly steamed carrots and peas are blended together, offering a colorful, smooth, and nutrient-packed meal.
Prep time: 5 minutesCook time: 15 minutesServes: 4
Ingredients
2 cups of peeled and diced carrots
1 cup of fresh or frozen peas
1/2 cup of water
1 tbsp of unsalted butter (optional)
Instructions
1. Peel and dice the carrots into small pieces.
2. In a steamer basket over boiling water, add the carrots and steam for about 10 minutes.
3. Add the peas to the steamer and continue to steam for another 5 minutes, or until both carrots and peas are tender.
4. Transfer the steamed vegetables into a blender or food processor.
5. Add 1/2 cup of water and blend until smooth. For a creamier texture, you can add a tablespoon of unsalted butter.
6. Allow the mash to cool before serving.
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat gently on the stovetop or in the microwave until just warmed through, stirring frequently.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
