Carrot and Pea Mash

πŸ•’ Prep: 5 min
πŸ”₯ Cook: 15 min
🍽 Serves: 4
β˜…β˜…β˜…β˜…β˜…
Be the First to Review!

If you're looking for a simple side dish that's both nutritious and easy to whip up, this Carrot and Pea Mash is a fantastic choice. With just a few ingredients and minimal effort, you can create a vibrant, creamy mash that's perfect for any meal.

Ingredients for Carrot and Pea Mash

The star of this dish is, of course, the carrots. Their natural sweetness shines through when steamed, and they provide a lovely color to the mash. Then there are the peas, which add a touch of freshness and a pop of green, along with their own set of nutrients. The addition of water helps in blending everything smoothly, and while the butter is optional, it brings a richer, creamier texture that’s truly delightful.

Tips & Tricks

  • For a chunkier texture, use a potato masher instead of a blender.
  • If using frozen peas, no need to thaw them first; just add them to the steamer as directed.
  • Season the mash with a pinch of salt and pepper if you like a bit more flavor.

Serving Suggestions

This mash pairs beautifully with roast chicken or grilled fish for a balanced meal. It's also a great side for a cozy meatloaf or a vegetarian lentil loaf. If you’re feeling indulgent, top it with a little grated cheese before serving.

Frequently Asked Questions

Can I use baby carrots instead of regular carrots?
Absolutely! Just make sure to cut them into even pieces for consistent cooking.
Is it okay to use salted butter?
Yes, but be mindful of additional salt if you choose to season your mash.
How long can I store leftovers?
The mash will keep in the fridge for up to 3 days in an airtight container. Reheat gently on the stove or in the microwave.

Carrot and Pea Mash Recipe Walkthrough

Start by peeling and dicing your carrots. The smaller the pieces, the quicker they'll cook, so aim for uniform chunks. Once that's done, get your steamer ready. Place the carrots in the steamer basket over boiling water. Let them steam for about 10 minutes. This will soften them up, making them easier to blend later.

After the carrots have had a head start, toss in the peas. They don’t need as much time, so 5 more minutes should be just right. The goal is to have both veggies tender and easy to mash up.

Once the steaming is done, transfer the veggies into a blender or food processor. Add the half cup of water to help everything come together smoothly. Blend until you reach your desired consistency. If you want a creamier mash, go ahead and add that tablespoon of butter while blending.

Let the mash cool a bit before serving, especially if it's for little ones. It’s as simple as that!

Why You'll Love This Recipe

  • Quick and easy to prepare, making it perfect for busy weeknights.
  • Rich in vitamins and fiber, offering a healthy boost.
  • Versatile enough to pair with a variety of main dishes.
  • Kid-friendly with its sweet and mild flavor.

Ingredients

2 cups of peeled and diced carrots
1 cup of fresh or frozen peas
1/2 cup of water
1 tbsp of unsalted butter (optional)

Step-by-step Instructions

1. Peel and dice the carrots into small pieces.
2. In a steamer basket over boiling water, add the carrots and steam for about 10 minutes.
3. Add the peas to the steamer and continue to steam for another 5 minutes, or until both carrots and peas are tender.
4. Transfer the steamed vegetables into a blender or food processor.
5. Add 1/2 cup of water and blend until smooth. For a creamier texture, you can add a tablespoon of unsalted butter.
6. Allow the mash to cool before serving.

Ratings and Comments

Thank you for your rating!