Black Garlic and Miso Marinated Cod

Experience a delightful fusion of flavors with our Black Garlic and Miso Marinated Cod. This dish brings together the deep, sweet notes of black garlic with the savory richness of miso, creating an umami explosion that penetrates the tender cod for a truly aromatic and satisfying meal.

Prep time: 10 minutes
Cook time: 18 minutes
Serves: 4

Ingredients

1 lb cod fillets

2 tablespoons black garlic paste

3 tablespoons white miso paste

1 tablespoon soy sauce

1 tablespoon rice vinegar

1 tablespoon honey

1 teaspoon sesame oil

1/2 teaspoon freshly grated ginger

2 green onions, sliced

1 tablespoon sesame seeds

Instructions

1. In a small bowl, combine the black garlic paste, white miso paste, soy sauce, rice vinegar, honey, sesame oil, and grated ginger to create the marinade.

2. Place the cod fillets in a shallow dish and pour the marinade over them, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or up to 4 hours for deeper flavor absorption.

3. Preheat your oven to 375°F (190°C).

4. Remove the cod from the marinade and place on a baking sheet lined with parchment paper.

5. Bake the cod for 15-18 minutes, or until the fish flakes easily with a fork.

6. Garnish with sliced green onions and sesame seeds before serving.

Storage

Store any leftover cod in an airtight container in the refrigerator for up to 2 days.

Reheating

To reheat, place the cod in a preheated oven at 300°F (150°C) for about 10 minutes or until heated through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.