If you're looking for a light and refreshing meal that doesn't skimp on flavor, these Zucchini Noodles with Thai Peanut Sauce are just what you need. Packed with a punchy, creamy sauce and vibrant veggies, this dish is perfect for those warm days when you crave something both satisfying and nourishing.
Zucchini: The star of the show, zucchini acts as a healthy, low-carb alternative to traditional noodles. It absorbs the flavors of the sauce beautifully.
Peanut Butter: This gives the sauce its creamy, rich base. Make sure to use creamy peanut butter for a smoother texture.
Soy Sauce: Adds depth and a savory umami flavor to the sauce.
Lime Juice: Provides a fresh, tangy kick that balances the richness of the peanut butter.
Honey: A touch of sweetness to mellow out the tangy and salty elements.
Rice Vinegar: Enhances the tanginess in a gentle way, rounding out the flavors.
Sesame Oil: Adds a nutty, toasty aroma that complements the peanut butter perfectly.
Garlic: Freshly minced garlic adds a pungent, aromatic layer to the sauce.
Crushed Red Pepper Flakes: Just a hint for those who enjoy a bit of heat.
Carrot: Adds a crisp texture and a bit of sweetness to the dish.
Cilantro: Freshens up the dish with its bright, citrusy notes.
Roasted Peanuts: Provide a crunchy contrast and enhance the peanut flavor.
Green Onions: Offer a mild onion flavor and a pop of color.
This dish pairs wonderfully with a chilled white wine or a light, fruity iced tea. For a heartier meal, serve it alongside grilled shrimp or chicken skewers. If you're serving it as a side, it complements grilled meats beautifully.
Start by washing the zucchini thoroughly and trimming off the ends. Use a spiralizer to transform them into long, spaghetti-like noodles. If you don't have a spiralizer, a julienne peeler or a mandoline can work, though it might take a bit longer.
Next, grab a small bowl and whisk together the peanut butter, soy sauce, lime juice, honey, rice vinegar, sesame oil, minced garlic, and crushed red pepper flakes. Stir until you have a smooth, cohesive sauce. Adjust the seasoning to taste if needed — sometimes a bit more lime juice or soy sauce can make all the difference.
In a large mixing bowl, combine the spiralized zucchini and julienned carrot. Pour the peanut sauce over the veggies and gently toss everything together, ensuring each noodle is well coated with the sauce.
Transfer the dressed noodles to a serving platter. Sprinkle on the chopped cilantro, roasted peanuts, and sliced green onions for garnish. These toppings add a nice crunch and burst of flavor that make the dish pop.
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