Zucchini Noodle Salad

πŸ•’ Prep: 15 min
πŸ”₯ Cook:
🍽 Serves: 4
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Welcome to a fresh and vibrant take on salad β€” the Zucchini Noodle Salad. This dish is a perfect blend of crisp, colorful veggies, and tangy cheese, making it an ideal addition to your meal rotation, especially during the warmer months.

Ingredients for Zucchini Noodle Salad

The star of the dish, zucchinis, are spiralized to mimic noodles, offering a light texture and a neutral base to soak up flavors. Cherry tomatoes add a splash of color and a sweet, juicy contrast. Feta cheese brings a salty, creamy element that pairs beautifully with the fresh produce. For the dressing, extra virgin olive oil provides a rich, fruity foundation, while lemon juice and lemon zest add brightness. A hint of garlic infuses warmth, and finishing with fresh basil introduces a fragrant, herbal note.

Tips & Tricks

  • If you prefer a bit more crunch, add some toasted pine nuts or slivered almonds.
  • For a spicier kick, toss in a pinch of red pepper flakes to the vinaigrette.
  • To prevent the zucchini noodles from becoming watery, lightly salt them and let them sit for a few minutes, then pat dry.

Serving Suggestions

This salad shines as a side dish but can easily be turned into a main course. Pair it with grilled chicken or shrimp for a protein boost. It’s also fantastic alongside a simple grilled steak or as part of a larger spread of Mediterranean-inspired dishes.

Frequently Asked Questions

Can I make this salad ahead of time?
Yes, you can prepare the components ahead and combine them just before serving to keep everything fresh.
What if I don't have fresh basil?
Dried basil works in a pinch, or try substituting with fresh mint or parsley for a different flavor twist.
Is this salad vegan?
Simply omit the feta cheese or replace it with a vegan alternative to make it vegan-friendly.

Zucchini Noodle Salad Recipe Walkthrough

Start by spiralizing your zucchinis β€” if you don’t have a spiralizer, a vegetable peeler works too, though you'll get more ribbon-like noodles. Place them into a large bowl, creating a nest for the other ingredients.

Next, halve your cherry tomatoes and crumble the feta cheese, adding both to the bowl with the zucchini. This combination is not only visually appealing but also ensures every bite has a bit of everything.

For the vinaigrette, whisk together the olive oil, lemon juice, lemon zest, and minced garlic in a small bowl. Season with salt and freshly ground black pepper. This dressing is light yet flavorful, perfectly complementing the salad’s freshness.

Pour the vinaigrette over the salad ingredients and gently toss to ensure even coating. You want just enough dressing to enhance the flavors without overpowering them.

Finally, sprinkle the chopped fresh basil over the top just before serving. It adds that final touch of green and a lovely aroma.

Why You'll Love This Recipe

  • Quick to prepare, perfect for busy weeknights.
  • Low-carb and full of flavor without feeling heavy.
  • Uses fresh, seasonal ingredients you might already have at home.
  • Customizable to suit various tastes and dietary needs.

Ingredients

2 medium zucchinis (spiralized)
1 cup cherry tomatoes (halved)
1/2 cup feta cheese (crumbled)
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 clove garlic (minced)
Salt and freshly ground black pepper to taste
1 tablespoon fresh basil leaves (chopped)

Step-by-step Instructions

1. Spiralize the zucchinis and place the noodles in a large bowl.
2. Add the halved cherry tomatoes and crumbled feta cheese to the bowl.
3. In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper to create the vinaigrette.
4. Pour the vinaigrette over the zucchini noodles, cherry tomatoes, and feta.
5. Toss gently to combine, ensuring the vegetables are well coated.
6. Garnish with chopped fresh basil leaves before serving.

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