If you're looking to switch up your snack game, zucchini fries are a must-try. These crispy, golden delights are a healthier twist on traditional fries, perfect for summer when zucchinis are abundant. Get ready to impress your friends and family with this simple yet tasty treat!
Zucchinis are the star of the show, providing a mild flavor and tender texture. The all-purpose flour helps create a base layer for the coating, while the garlic powder and onion powder add a savory punch. A bit of salt and black pepper enhances the overall flavor. The eggs act as a binder, helping the breadcrumbs stick. Panko breadcrumbs are key for that desirable crunch, and Parmesan cheese brings in a nutty, savory note. Don't forget the cooking spray to help them crisp up nicely in the oven.
Zucchini fries pair beautifully with a tangy dipping sauce like marinara or a zesty aioli. They also complement grilled meats or can be served as a standalone appetizer at your next gathering.
To start, preheat your oven to 425°F (220°C). This ensures it's hot enough for your zucchini fries to get that perfect crispiness. While it's warming up, line a baking sheet with parchment paper to prevent sticking.
Next, tackle the zucchinis. Slice them into sticks about 3 inches long and 1/2 inch thick. This size is ideal for even cooking — big enough to hold their shape but small enough to crisp up nicely.
Now, set up your breading station with three shallow bowls. In the first, mix together the flour, garlic powder, onion powder, salt, and pepper. This seasoned flour will help the egg stick to the zucchini.
Crack the eggs into the second bowl and beat them lightly. This acts as the glue that holds the breadcrumbs on.
In the third bowl, combine the panko breadcrumbs and Parmesan cheese. The panko creates a crunchy texture, and the cheese melts slightly, adding flavor and richness.
Now for the assembly line! Dredge each zucchini stick in the flour mixture, tapping off any excess. Then, dip it into the beaten eggs, ensuring it's thoroughly coated. Finally, roll it in the breadcrumb mixture, pressing gently to adhere.
As you finish breading each piece, place it on the prepared baking sheet. Once they're all lined up, give them a light spray with cooking spray to encourage browning.
Bake them for 20-25 minutes, flipping halfway through to ensure they're evenly golden and crispy. You'll know they're done when they're beautifully golden and irresistible.
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