Zucchini and Potato Smash

🕒 Prep: 10 min
🔥 Cook: 19 min
🍽 Serves: 4
★★★★★
1 Review

If you're looking for a simple, nutritious dish that’s perfect for babies and adults alike, look no further than this Zucchini and Potato Smash. It's a delightful medley of soft textures and subtle flavors that makes it an ideal side dish or a standalone meal for little ones.

Ingredients for Zucchini and Potato Smash

Zucchini brings a mild sweetness and a soft texture when steamed, making it a great base for a smash. It’s also packed with vitamins like A and C.

Potatoes add heartiness and a creamy texture, helping to make the dish filling and satisfying. They're a good source of potassium and fiber.

Unsalted Butter adds richness and helps to blend the flavors together, making the dish more palatable.

Warm Water or Vegetable Broth is used to achieve the perfect consistency, adding a bit of moisture and flavor.

Tips & Tricks

  • If your mash is too dry, add a bit more warm water or broth until you reach your desired smoothness.
  • For extra flavor, consider adding a pinch of garlic powder or a sprinkle of parmesan cheese for older kids and adults.
  • Feel free to leave the zucchini skin on for added nutrients, just make sure to wash it well.

Serving Suggestions

This Zucchini and Potato Smash pairs well with grilled chicken or fish. For a vegetarian option, serve it alongside a simple lentil salad or a hearty bean stew. It's also a great filling for a veggie wrap!

Frequently Asked Questions

Can I make this recipe ahead of time?
Yes, you can prepare it a day in advance. Just store it in an airtight container in the fridge and reheat it gently before serving.
Can I freeze the leftovers?
Absolutely! Portion the mash into freezer-safe containers and freeze for up to three months. Thaw in the fridge overnight before reheating.
Is this recipe suitable for babies?
Yes, it’s perfect for babies, especially those who are starting on solids. Just ensure the consistency and temperature are appropriate.

Zucchini and Potato Smash Recipe Walkthrough

First, give your zucchinis a good wash and peel those potatoes. You want everything clean and ready to go. Slice the zucchinis evenly and cube the potatoes. This ensures everything cooks at the same rate, which is important for texture.

Next, place the potato cubes in a steamer basket. Set it over a pot of boiling water and cover. Let them steam for about 10-12 minutes. You’re aiming for a tender texture, so check with a fork. When you can easily pierce them, they're done.

Now, add the zucchini slices to the same steamer. Cover again and let them steam for another 5-7 minutes. Both veggies should be soft but not mushy. Once they’re ready, transfer them to a large bowl to cool slightly.

Once cooled, add your unsalted butter to the veggies, along with a quarter cup of warm water or vegetable broth. Grab a potato masher and start smashing! You’re aiming for a chunky consistency—soft but with some texture. Taste a bit to ensure it's just right for your preference.

Finally, serve the smash warm. Make sure it’s at a safe temperature if you’re feeding it to little ones. Enjoy!

Why You'll Love This Recipe

  • Easy to make with just a few ingredients.
  • Perfect mix of vegetables for a balanced taste.
  • Quick to prepare — ready in under 30 minutes!
  • Gentle flavors ideal for introducing veggies to toddlers.

Ingredients

2 medium zucchinis (
1 lb), sliced
2 medium potatoes (
1 lb), peeled and cubed
1 tbsp unsalted butter
1/4 cup of warm water or vegetable broth

Step-by-step Instructions

1. Prepare the vegetables by washing the zucchinis and peeling the potatoes.
2. Slice the zucchinis and cube the potatoes to ensure even cooking.
3. Place the potatoes in a steamer basket over boiling water and steam for 10-12 minutes until tender.
4. Add the zucchini slices to the steamer and continue steaming for an additional 5-7 minutes until both vegetables are soft.
5. Transfer the steamed vegetables to a large bowl and allow them to cool slightly.
6. Add the unsalted butter and a quarter cup of warm water or vegetable broth.
7. Use a potato masher to smash the vegetables to a soft, chunky consistency.
8. Serve warm, ensuring the dish is at a safe temperature for your baby.

Ratings and Comments

Thank you for your rating!