Zesty Tuna Salad with Avocado

🕒 Prep: 10 min
🔥 Cook:
🍽 Serves: 8

If you're looking for a quick and refreshing meal that's bursting with flavor, this Zesty Tuna Salad with Avocado is a must-try. It's a perfect fusion of creamy avocado and tangy lime that makes for a light yet satisfying lunch or dinner option.

Why You'll Love This Recipe

  • Quick and easy to prepare — perfect for busy days.
  • A healthy and nutritious option packed with protein and healthy fats.
  • Bright, fresh flavors from lime and cilantro make it truly irresistible.
  • Adaptable for various diets — paleo, gluten-free, and low-carb friendly.

Ingredients

2 cans of tuna (5 oz each)
1 ripe avocado
1/4 cup mayonnaise
1 tablespoon lime juice
1 tablespoon Dijon mustard
1/4 cup red onion, finely chopped
1/4 cup celery, chopped
1/4 cup fresh cilantro, chopped
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
Mixed greens for serving

Step-by-step Instructions

Start by opening the cans of tuna and draining them thoroughly to prevent a soggy salad. Place the tuna into a large mixing bowl. Next, take one ripe avocado, peel it, remove the pit, and add it to the bowl. Use a fork to mash the avocado, combining it well with the tuna until you have a creamy mixture.

Now, add in the mayonnaise, lime juice, and Dijon mustard. Mix everything together until the ingredients are well incorporated. This is where the salad starts to come together, with the flavors melding into a harmonious blend.

To the mixture, add the finely chopped red onion, celery, and cilantro. Sprinkle in the garlic powder, salt, and black pepper. Stir everything together, ensuring all the components are evenly distributed throughout the salad.

For serving, you can spoon the tuna salad over a bed of mixed greens for a light meal or use it as a filling for sandwiches or wraps. It's also great with some hearty crackers.

Tips & Tricks

  • If you're not a fan of cilantro, substitute it with fresh parsley or omit it altogether.
  • Use a fork to mash the avocado for a chunkier texture or a potato masher for a smoother blend.
  • For added zing, add a pinch of red pepper flakes or a splash of hot sauce.
  • Prep the salad in advance and let it chill in the fridge for an hour to let the flavors meld.

Serving Suggestions

This tuna salad pairs wonderfully with whole grain bread for a hearty sandwich. For a lighter option, serve it on a bed of arugula or mixed greens. Some sliced tomatoes or cucumbers on the side complement the salad's freshness. Consider serving it in avocado halves for an appealing presentation.

Frequently Asked Questions

Can I use fresh tuna instead of canned?
Yes, you can use cooked, flaked fresh tuna for a fresher taste. Just ensure it's fully cooked and cooled before using.
How long will the salad keep in the fridge?
Stored in an airtight container, the salad will keep for up to 3 days in the refrigerator.
Is there a substitute for mayonnaise?
Greek yogurt or mashed avocado are great substitutes for mayonnaise if you're looking for a healthier option.

Ingredients Explained

Tuna is the star of the show, providing a hearty, protein-rich base. Choose good-quality canned tuna for the best flavor. Avocado adds creaminess and a dose of healthy fats without overwhelming the other ingredients. The mayonnaise ties everything together, adding just a touch of richness. Lime juice cuts through the richness with its tangy brightness, while Dijon mustard adds a subtle kick. Red onion and celery offer crunch and a touch of sharpness, making each bite interesting. Fresh cilantro brings a burst of herbal freshness that complements the other flavors beautifully. Garlic powder adds depth, and a bit of salt and black pepper enhances the overall taste.

Simplified Instructions

1. Drain the canned tuna and place it in a large mixing bowl.
2. Peel and pit the avocado, then add it to the bowl with the tuna. Use a fork to mash the avocado and mix it with the tuna.
3. Add mayonnaise, lime juice, and Dijon mustard to the bowl and stir to combine well.
4. Stir in the red onion, celery, cilantro, garlic powder, salt, and black pepper until all ingredients are evenly distributed.
5. Serve the tuna salad over a bed of mixed greens or with your choice of bread or crackers.

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