Zesty Orange Ginger Stir Fry

🕒 Prep: 10 min
🔥 Cook: 15 min
🍽 Serves: 4
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Welcome to a world of vibrant flavors with this Zesty Orange Ginger Stir Fry! It's a quick, fresh, and flavorful dish that brings a delightful citrusy zing to your dinner table. Perfect for those busy weeknights when you want something healthy and satisfying without compromising on taste.

Ingredients for Zesty Orange Ginger Stir Fry

Chicken breast is a lean protein that cooks quickly and absorbs flavors well, making it ideal for stir fry. Broccoli florets add crunch and nutrients, while red bell pepper brings a sweet, tangy flavor and a pop of color. Snap peas provide crispness, and carrot offers sweetness and texture. Garlic and fresh ginger are essential for that aromatic base. The orange juice is the star, giving the dish a fresh, zesty kick, complemented by soy sauce for umami, and honey for a touch of sweetness. Cornstarch helps thicken the sauce perfectly, while vegetable oil and sesame oil add flavor and the perfect sautéing medium. Don't forget the salt and pepper for seasoning, and finish with sesame seeds and green onions for that delightful garnish.

Tips & Tricks

  • Slice the chicken thinly for faster cooking and even distribution of flavors.
  • Use fresh ginger for the best flavor; powdered ginger doesn't quite hit the same notes.
  • Be sure to whisk the sauce ingredients until smooth to prevent lumps when cooking.
  • Prep all your ingredients before starting as stir frying is a fast process.

Serving Suggestions

This stir fry is perfect over a bed of steamed jasmine rice or quinoa for a complete meal. For an extra burst of citrus, serve with a wedge of lime on the side. If you're feeling adventurous, pair it with a light, crisp white wine like Sauvignon Blanc.

Frequently Asked Questions

Can I use a different protein?
Absolutely! This recipe works well with shrimp, tofu, or beef strips if you prefer.
Can I make this vegetarian?
Yes, replace the chicken with tofu or tempeh for a vegetarian version.
How long does this keep?
Store leftovers in an airtight container in the fridge for up to 3 days.

Zesty Orange Ginger Stir Fry Recipe Walkthrough

First, let's prepare the sauce. In a bowl, whisk together the orange juice, soy sauce, honey, and cornstarch until it’s smooth. This will be your flavorful stir fry sauce.

Next, heat the vegetable oil in a large skillet over medium-high heat. Add the chicken slices and cook them until they're nicely browned and cooked through. This usually takes about 5-7 minutes. Once done, remove the chicken from the skillet and set it aside.

In the same skillet, add sesame oil and quickly sauté the garlic and ginger for about 30 seconds until they become fragrant. Be careful not to burn them!

Add the broccoli, red bell pepper, snap peas, and carrot to the skillet. Stir fry the vegetables for 3-4 minutes until they are tender-crisp. You want them cooked but still vibrant and crunchy.

Return the chicken back to the skillet and pour in the orange sauce. Toss everything together to ensure the chicken and veggies are well-coated. Cook for another 2-3 minutes until the sauce thickens and everything is heated through.

Finally, season with salt and pepper to taste, and sprinkle with sesame seeds and green onions before serving.

Why You'll Love This Recipe

  • Quick and easy to prepare, perfect for weeknight dinners.
  • Fresh, vibrant flavors thanks to the orange and ginger combo.
  • A healthy, balanced meal packed with protein and veggies.
  • Customizable with your favorite vegetables or protein.
  • Kids and adults alike will appreciate its bright flavors!

Ingredients

1 lb chicken breast, sliced thin
2 cups broccoli florets
1 red bell pepper, sliced
1 cup snap peas
1 carrot, julienned
3 cloves garlic, minced
1 tbsp fresh ginger, grated
1/2 cup freshly squeezed orange juice
2 tbsp soy sauce
1 tbsp honey
1 tbsp cornstarch
2 tbsp vegetable oil
1 tbsp sesame oil
Salt and pepper to taste
1 tbsp sesame seeds
1/4 cup chopped green onions

Step-by-step Instructions

1. In a bowl, mix together orange juice, soy sauce, honey, and cornstarch until smooth.
2. Heat vegetable oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through. Remove and set aside.
3. In the same skillet, add sesame oil and sauté garlic and ginger for about 30 seconds until fragrant.
4. Add broccoli, red bell pepper, snap peas, and carrot. Stir fry for 3-4 minutes until vegetables are tender-crisp.
5. Return chicken to the skillet, pour in the orange sauce, and toss everything to coat evenly. Cook for another 2-3 minutes until sauce thickens.
6. Season with salt and pepper to taste, sprinkle with sesame seeds and green onions before serving.

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