Zesty Mediterranean Pasta Salad

πŸ•’ Prep: 15 min
πŸ”₯ Cook: 10 min
🍽 Serves: 4
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If you’re craving something light, fresh, and full of flavor, this Zesty Mediterranean Pasta Salad is calling your name. It's a vibrant and colorful dish that's perfect for any occasion β€” whether you're enjoying a casual lunch or bringing a side to a summer barbecue.

Ingredients for Zesty Mediterranean Pasta Salad

Let's break down what's going into this delicious salad. Starting with the base, fusilli pasta is our choice β€” its spiral shape holds onto the dressing beautifully. Cherry tomatoes add a sweet and juicy pop, while cucumber brings a refreshing crunch. Red onion gives a bit of sharpness, balancing the flavors. Then, the Kalamata olives contribute a salty, briny depth that's quintessentially Mediterranean. The creamy, tangy feta cheese ties it all together, while a sprinkle of fresh parsley adds a burst of color and freshness. For the dressing, extra virgin olive oil provides a rich base, with lemon juice and lemon zest adding brightness. Garlic and dried oregano round out the Mediterranean vibe, while salt and pepper bring everything to taste perfection.

Tips & Tricks

  • For an extra layer of flavor, roast the tomatoes before adding them to the salad.
  • Make sure your pasta is completely cooled before adding it to the salad. This helps it absorb the dressing better.
  • If you're not a fan of red onion, try soaking it in cold water for a few minutes to mellow out its flavor.

Serving Suggestions

This pasta salad pairs beautifully with grilled meats like chicken or lamb. It also complements a simple green salad for a light lunch. For a more robust meal, serve it alongside some warm, crusty bread and a selection of cheeses.

Frequently Asked Questions

Can I make this salad ahead of time?
Absolutely! This salad actually tastes better after a few hours in the fridge, as the flavors have more time to meld together.
What can I use instead of feta cheese?
If you’re not a fan of feta, try using goat cheese or even mozzarella for a milder taste.
Can I use a different type of pasta?
Sure thing! Bowtie or penne pasta works just as well if you don't have fusilli on hand.

Zesty Mediterranean Pasta Salad Recipe Walkthrough

Start by cooking the fusilli pasta according to the package instructions. You want it al dente, so keep an eye on the clock. Once it’s done, drain and rinse it under cold water to stop the cooking process and cool it down quickly. This step is crucial for pasta salads to keep the pasta firm and not mushy.

While the pasta is cooling, grab a large bowl and mix together your cherry tomatoes, diced cucumber, thinly sliced red onion, halved Kalamata olives, and crumbled feta cheese. This is where all those beautiful colors come together.

In a smaller bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, and dried oregano. Season with salt and pepper to your liking. This dressing is the heart of the salad, so make sure it’s well mixed and flavorful.

Pour the dressing over the pasta salad and toss everything to coat evenly. This is where the magic happens as all the flavors start to meld together. Finally, sprinkle the chopped fresh parsley on top for a final touch of freshness. Serve it chilled and enjoy!

Why You'll Love This Recipe

  • Packed with fresh, wholesome ingredients.
  • Quick and easy to prepare β€” perfect for busy days.
  • Versatile enough to serve as a main dish or a side.
  • Stores well, making it great for meal prep.
  • Bursting with Mediterranean flavors that will transport you to sunnier places.

Ingredients

8 oz fusilli pasta
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup extra virgin olive oil
2 tbsp lemon juice
1 tsp lemon zest
1 clove garlic, minced
1/2 tsp dried oregano
Salt and pepper to taste

Step-by-step Instructions

1. Cook pasta according to package instructions; drain and rinse under cold water.
2. In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
3. In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
4. Pour the dressing over the pasta salad and toss to coat evenly.
5. Garnish with fresh parsley and serve chilled.

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