Zesty Lemon Herb Grilled Chicken

🕒 Prep: 30 min
🔥 Cook: 14 min
🍽 Serves: 4
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Get ready to elevate your grilling game with this Zesty Lemon Herb Grilled Chicken recipe. It's all about fresh, vibrant flavors that transform simple chicken breasts into a juicy delight perfect for any occasion. This dish is quick to prepare and a guaranteed crowd-pleaser.

Ingredients for Zesty Lemon Herb Grilled Chicken

Olive oil gives the marinade a rich base, ensuring the chicken stays moist and absorbs all the flavors. Lemon juice adds a zesty tang, while lemon zest intensifies the citrus aroma. Garlic brings a savory depth that complements the brightness of the lemon. Fresh thyme and rosemary add earthy, herbal notes that make the dish feel like a culinary getaway. Salt and black pepper round out the flavors, enhancing the taste of the chicken.

Tips & Tricks

  • For extra flavor, poke the chicken with a fork before marinating to help the marinade penetrate deeper.
  • Always let your grill preheat fully before cooking to ensure even cooking and prevent sticking.
  • If you don't have a meat thermometer, cut into the thickest part of the chicken to ensure it's cooked through.

Serving Suggestions

This chicken pairs beautifully with a light, refreshing salad or grilled vegetables. Consider serving it alongside a quinoa salad tossed with cherry tomatoes, cucumber, and feta, or a simple side of roasted asparagus. For a little extra indulgence, a side of buttery mashed potatoes will soak up any leftover marinade flavors beautifully.

Frequently Asked Questions

Can I use dried herbs instead of fresh?
Yes, you can. Use about half the amount if substituting dried herbs, as they are more concentrated in flavor.
How long can I marinate the chicken?
While 30 minutes is the minimum, you can marinate the chicken for up to 4 hours. Beyond that, the acid in the lemon juice may start to break down the chicken too much.
What if I don't have a grill?
You can use a grill pan on the stove or bake the chicken in the oven at 400°F for about 25-30 minutes.

Zesty Lemon Herb Grilled Chicken Recipe Walkthrough

Start by whisking together the marinade ingredients in a bowl. Combine olive oil, lemon juice, lemon zest, minced garlic, thyme leaves, chopped rosemary, salt, and pepper until well mixed.

Place the chicken breasts in a resealable plastic bag. Pour the marinade over the chicken, seal the bag, and then massage it a bit to ensure the chicken is evenly coated. Let it chill in the fridge for at least 30 minutes, but if time allows, give it up to 2 hours to soak up all the goodness.

When you're ready to cook, preheat your grill to medium-high. Remove the chicken from the marinade, allowing any excess to drip off, then place them on the grill. Grill each side for about 6-7 minutes. You're aiming for nice grill marks and an internal temperature of 165°F.

Once done, let the chicken rest for about 5 minutes off the grill to allow the juices to redistribute. This step is crucial for juicy, flavorful chicken.

Why You'll Love This Recipe

  • A bright, tangy marinade that packs a flavor punch.
  • Quick prep time — perfect for busy weeknights or casual gatherings.
  • Uses fresh herbs for a refreshing, aromatic twist.
  • Healthy, with a focus on lean protein.

Ingredients

4 boneless, skinless chicken breasts
1/4 cup olive oil
1/4 cup lemon juice
1 tablespoon lemon zest
3 cloves garlic, minced
1 tablespoon fresh thyme leaves
1 tablespoon fresh rosemary, chopped
1 teaspoon salt
1/2 teaspoon black pepper

Step-by-step Instructions

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper.
2. Place chicken breasts in a resealable plastic bag and pour marinade over them.
3. Seal the bag and refrigerate for at least 30 minutes to 2 hours, allowing flavors to infuse.
4. Preheat grill to medium-high heat.
5. Remove chicken from marinade and grill for 6-7 minutes per side, or until juices run clear and the internal temperature reaches 165°F.
6. Remove chicken from grill and let rest for 5 minutes before serving.

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