If you're craving something fresh, flavorful, and effortlessly nutritious, this Zesty Herb Three-Bean Salad is your answer. With vibrant herbs and a tangy dressing, it's perfect for any occasion, from a summer picnic to a cozy winter dinner.
Black beans, kidney beans, and garbanzo beans provide a hearty base with plenty of protein and fiber to keep you full. The red onion adds a bit of crunch and sharpness, while fresh parsley and cilantro bring in refreshing herbal notes. For the dressing, olive oil gives a smooth texture, and apple cider vinegar adds a tangy kick. Lemon juice and lime juice brighten up the flavors, while Dijon mustard and honey balance out the acidity with a touch of sweetness. Finally, garlic, salt, black pepper, and red pepper flakes round out the seasoning, adding depth and a bit of heat.
This salad pairs wonderfully with grilled chicken or fish for a complete meal. It also works as a topping for tacos or as a filling for wraps. For a refreshing lunch, serve it on a bed of mixed greens.
Start by grabbing a large mixing bowl because you’ll need enough room to toss everything together without making a mess. Pour in the black beans, kidney beans, and garbanzo beans, making sure they are well-drained and rinsed. This helps to remove any excess salt and that sometimes metallic canned taste.
Next, add the red onion, parsley, and cilantro directly into the bowl with the beans. Give it a gentle mix with a spoon or spatula so everything is distributed evenly.
Now, onto the dressing. In a separate smaller bowl, whisk together the olive oil, apple cider vinegar, lemon juice, lime juice, Dijon mustard, honey, and minced garlic. Make sure these are well-combined; you want a nice, emulsified dressing. Season it with salt, black pepper, and red pepper flakes to taste.
Pour the dressing over the bean mixture. Toss everything gently until the beans and herbs are well-coated in that zesty goodness. Once mixed, cover the bowl and pop it in the fridge for at least 30 minutes. This chilling time allows the flavors to meld beautifully, making it even more delicious when you serve it chilled.
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