If you're craving a quick, flavorful lunch that's both refreshing and satisfying, this Zesty Herb Chicken Salad is your answer. The combination of bright herbs and creamy dressing makes it a standout choice for any meal.
Chicken breasts are the protein base, providing a lean and versatile canvas for flavors. The Greek yogurt adds creaminess with a tang, while the mayonnaise balances it with richness. Dijon mustard brings a subtle kick, and the lemon juice and zest add brightness. Fresh herbs like dill, parsley, and basil infuse the salad with a garden-fresh taste. Celery and red onion give a crunchy texture and a bit of bite. Optional lettuce leaves can turn it into a wrap, and avocado slices add creaminess if you choose to include them.
This salad pairs wonderfully with a side of crusty bread to make it a more filling meal. You can also serve it over a bed of greens for a light dinner or stuff it into a whole grain wrap for an easy on-the-go lunch.
First up, preheat your grill or grill pan to medium-high heat. While it heats, season your chicken breasts with a good sprinkle of salt and pepper on both sides. Once the grill's hot, place the chicken on it and let each side cook for about 5 to 7 minutes. You'll know it's done when the juices run clear and it's no longer pink inside.
Remove the chicken from the grill and let it cool down a bit. This is a great time to prep the rest of your ingredients. Once cooled, chop the chicken into small cubes.
In a large mixing bowl, combine Greek yogurt, mayonnaise, Dijon mustard, lemon juice, and lemon zest. Now, sprinkle in your freshly chopped dill, parsley, and basil. Give it all a good stir until everything's mixed well.
Now, toss the chopped chicken, celery, and red onion into the dressing. Stir until the chicken and veggies are nicely coated. Taste and season with a bit more salt and pepper if you feel it needs it.
For serving, you can scoop the salad onto lettuce leaves for a healthy wrap or enjoy it with some sliced avocado on the side.