Zesty Citrus Marinated Tofu

🕒 Prep: 15 min
🔥 Cook: 10 min
🍽 Serves: 4
★★★★★
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If you’re looking for a dish that’s vibrant, healthy, and full of flavor, this Zesty Citrus Marinated Tofu is your go-to recipe. Infused with bright citrus and a hint of spice, it’s perfect for a refreshing twist on your usual tofu dishes.

Ingredients for Zesty Citrus Marinated Tofu

Firm tofu is the star of this dish. It’s a blank canvas that soaks up flavors beautifully, especially when pressed to remove excess moisture. The orange juice and lime juice bring a tangy freshness to the marinade, while the soy sauce adds depth and umami. A touch of olive oil helps carry the flavors, and maple syrup provides just the right amount of sweetness to balance the acidity. The aromatic duo of garlic and ginger gives it a warm, spicy kick, complemented by a sprinkle of red pepper flakes for heat. Finally, fresh cilantro adds a bright finish right before serving.

Tips & Tricks

  • For best results, press the tofu longer if you have time. It makes a big difference in texture.
  • If you like it spicier, add more red pepper flakes to the marinade.
  • Use a non-stick skillet to prevent the tofu from sticking and breaking apart.

Serving Suggestions

This citrus tofu pairs wonderfully with a side of fluffy jasmine rice or quinoa to soak up the extra sauce. For a more vibrant plate, serve it alongside a light cucumber and avocado salad. It’s equally delicious in a wrap with fresh greens and avocado slices for a quick lunch option.

Frequently Asked Questions

Can I use another type of tofu?
Yes, but firm tofu holds up best to marinating and frying. Silken tofu might fall apart.
How long can I store the marinated tofu?
Store it in an airtight container in the fridge for up to 3 days. Reheat it on the stove or enjoy it cold.

Zesty Citrus Marinated Tofu Recipe Walkthrough

Start by draining the tofu and pressing it for at least 20 minutes. This step is crucial as it helps the tofu soak up the marinade better. Meanwhile, in a bowl, whisk together orange juice, lime juice, soy sauce, olive oil, maple syrup, minced garlic, grated ginger, and red pepper flakes. This will be your flavorful marinade.

Next, cut the pressed tofu into 1-inch cubes and place them in a shallow dish. Pour the marinade over the tofu, ensuring every piece is well-coated. Cover the dish and refrigerate it for at least 2 hours. For an even more intense flavor, let it marinate overnight.

When you’re ready to cook, heat a non-stick skillet over medium heat. Remove the tofu cubes from the marinade and place them in the skillet. Cook for about 8-10 minutes, turning occasionally, until they are golden brown on all sides.

Once cooked, garnish the tofu with fresh cilantro before serving. This step adds a pop of color and a fresh herbal note that rounds out the dish beautifully.

Why You'll Love This Recipe

  • Bursting with fresh citrus flavor.
  • Simple marinade with pantry staples.
  • Vegan-friendly and protein-packed.
  • Perfect for meal prep and leftovers.

Ingredients

14 oz firm tofu, drained and pressed
1/4 cup orange juice
2 tbsp lime juice
2 tbsp soy sauce
1 tbsp olive oil
1 tbsp maple syrup
2 cloves garlic, minced
1 tsp fresh ginger, grated
1/4 tsp red pepper flakes
1 tbsp fresh cilantro, chopped

Step-by-step Instructions

1. Drain and press the tofu for at least 20 minutes to remove excess moisture.
2. In a bowl, whisk together orange juice, lime juice, soy sauce, olive oil, maple syrup, garlic, ginger, and red pepper flakes.
3. Cut the tofu into 1-inch cubes and place in a shallow dish.
4. Pour the marinade over the tofu, ensuring all pieces are covered.
5. Cover and refrigerate for at least 2 hours, or overnight for best results.
6. Preheat a non-stick skillet over medium heat.
7. Remove tofu from marinade and cook in the skillet for 8-10 minutes, turning occasionally, until golden brown.
8. Garnish with fresh cilantro before serving.

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