Vibrant Mediterranean Pasta Salad

🕒 Prep: 15 min
🔥 Cook: 10 min
🍽 Serves: 4
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Welcome to a burst of Mediterranean flavors right in your kitchen with this Vibrant Mediterranean Pasta Salad! This dish combines fresh veggies, tangy feta, and aromatic herbs, making it a perfect choice for a light lunch or a picnic treat.

Ingredients for Vibrant Mediterranean Pasta Salad

Fusilli pasta serves as the hearty base, capturing the dressing in its spirals. The cherry tomatoes add a juicy sweetness, while cucumber brings a refreshing crunch. Kalamata olives offer a salty, briny contrast. Red onion provides a sharp bite, balancing the creaminess of feta cheese. Finally, a sprinkle of fresh parsley and basil infuses the salad with vibrant, herbal notes.

Tips & Tricks

  • Rinse the cooked pasta with cold water to stop the cooking process and cool it down faster.
  • Use a garlic press for the minced garlic to save time and ensure even distribution in the dressing.
  • If you prefer a stronger onion flavor, soak the slices in cold water for a few minutes before adding to mellow out the sharpness.

Serving Suggestions

This salad makes a fantastic side dish for grilled chicken or fish. For a vegetarian meal, pair it with a slice of crusty bread or a bowl of lentil soup. Enjoy it chilled for a refreshing treat during warm weather.

Frequently Asked Questions

Can I make this salad ahead of time?
Yes, it's great for meal prep! Assemble the salad without the herbs, and add them just before serving to keep them fresh.
How long will the salad last in the fridge?
It will stay fresh for up to 3 days if stored properly in an airtight container.
Can I use a different type of pasta?
Absolutely! Any short pasta like penne or rotini will work well in this recipe.

Vibrant Mediterranean Pasta Salad Recipe Walkthrough

Start by cooking 8 oz of fusilli pasta according to the package instructions. You'll want it al dente, so keep an eye on the time. Once done, drain it thoroughly and set it aside to cool. This is crucial — you don't want the heat to wilt your fresh ingredients.

In the meantime, grab a large bowl and toss in 1/2 cup of halved cherry tomatoes, 1/2 cup of diced cucumber, 1/2 cup of sliced Kalamata olives, and 1/4 of a red onion, thinly sliced. Add 1/2 cup of crumbled feta cheese into the mix for that creamy, tangy hit.

Next, let's whip up the dressing. In a small bowl, whisk together 1/4 cup of extra-virgin olive oil, 2 tablespoons of red wine vinegar, a minced clove of garlic, and 1 teaspoon of dried oregano. Season it with salt and pepper to your liking.

Once your pasta has cooled, add it to the vegetable mixture. Pour the dressing over the top, ensuring everything is well-coated. Give it a gentle toss to combine all those lovely flavors.

Finish by sprinkling 1/4 cup each of freshly chopped parsley and basil over the salad before serving. These herbs will add a fresh, aromatic kick to your dish.

Why You'll Love This Recipe

  • Quick and easy to prepare, ready in under 30 minutes.
  • Packed with fresh, wholesome ingredients.
  • Flexible enough to adapt — perfect for using up what's in your fridge.
  • Great for meal prep — flavors meld beautifully overnight.

Ingredients

8 oz fusilli pasta
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/2 cup Kalamata olives, pitted and sliced
1/4 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1/4 cup extra-virgin olive oil
2 tbsp red wine vinegar
1 clove garlic, minced
1 tsp dried oregano
Salt and pepper to taste

Step-by-step Instructions

1. Cook the fusilli pasta according to package instructions until al dente. Drain and let cool.
2. In a large bowl, combine cherry tomatoes, cucumber, olives, red onion, and feta cheese.
3. In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper.
4. Add the cooled pasta to the vegetable mixture and pour the dressing over the top.
5. Toss gently to combine, then sprinkle with fresh parsley and basil before serving.

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