Veggie and Hummus Cups

🕒 Prep: 15 min
🔥 Cook:
🍽 Serves: 6
Be the First to Review!

Veggie and Hummus Cups are the perfect snack for those looking to enjoy a healthy, colorful, and easy-to-make treat. These cups are packed with fresh vegetables and a zesty hummus, making them a delightful choice for any gathering or quick lunch option.

Ingredients for Veggie and Hummus Cups

Baby carrots add a sweet crunch and are conveniently bite-sized, making them perfect for dipping. Cucumber sticks offer a refreshing, hydrating element to the cup. Red and yellow bell pepper strips bring a burst of color and a slightly sweet flavor that pairs well with hummus. Cherry tomatoes are halved for easy eating and their juicy texture adds a nice contrast. Broccoli florets introduce a bit of green and a satisfying crunch. Prepared hummus is the creamy, flavorful base that ties all the vegetables together. A hint of paprika adds smokiness and depth, while olive oil smooths out the hummus for a richer texture.

Tips & Tricks

  • Use fresh, firm veggies for the best results. Limp veggies won't hold up well.
  • Pre-slice veggies ahead of time and store in an airtight container in the fridge to save even more time.
  • You can swap paprika for smoked paprika for an added depth of flavor.

Serving Suggestions

These Veggie and Hummus Cups pair wonderfully with a light, crisp white wine or a sparkling water infused with lemon. For a heartier snack, serve alongside whole-grain pita chips or crackers. They also make a great addition to any picnic or barbecue spread.

Frequently Asked Questions

Can I make these cups in advance?
Yes, you can prepare them a day ahead. Just keep them covered in the fridge to maintain freshness.
What other vegetables can I use?
Feel free to substitute or add veggies such as celery sticks, snap peas, or radishes for variety.
Is there a way to make this recipe vegan?
This recipe is already vegan, as all ingredients used are plant-based.

Veggie and Hummus Cups Recipe Walkthrough

First, make sure all your vegetables are washed thoroughly. This ensures they're not only clean but also crisp and ready to go. Slice the baby carrots and cucumber into sticks if they aren't already. Cut the bell peppers into strips and halve the cherry tomatoes. As for the broccoli florets, keep them bite-sized yet big enough to skewer.

Next, take your small plastic cups and start filling them with an assortment of veggies. Think of it as creating a colorful bouquet — mix up the colors and textures for a visually appealing snack. Now, in a small bowl, combine the prepared hummus with paprika and olive oil. This little mix will take your hummus to the next level with some added flavor and creaminess.

Pour a small portion of the hummus mixture into the center of each cup over the vegetables. This way, you ensure every bite has a bit of hummus goodness. Finally, insert a wooden skewer into each cup, threading it through some of the vegetables. This not only helps with easy handling but also makes the presentation fun and interactive. Serve immediately or cover with plastic wrap if you're planning to refrigerate them for later.

Why You'll Love This Recipe

  • Quick and easy to prepare — ready in just 15 minutes.
  • Perfect for meal prep or on-the-go snacking.
  • Customizable with your favorite veggies and seasonings.
  • Kid-friendly and a great way to encourage eating more vegetables.

Ingredients

1 cup baby carrots, sliced
1 cup cucumber sticks
1 cup red bell pepper strips
1 cup yellow bell pepper strips
1 cup cherry tomatoes, halved
1 cup broccoli florets
1 cup prepared hummus
1 teaspoon paprika
1 tablespoon olive oil
,6 small plastic cups
6 small wooden skewers

Step-by-step Instructions

1. Prepare all vegetables by washing them thoroughly and slicing as needed.
2. Fill each small cup with an assortment of sliced carrots, cucumber sticks, bell pepper strips, cherry tomato halves, and broccoli florets.
3. In a small bowl, mix prepared hummus with paprika and olive oil for added flavor.
4. Pour a small portion of the hummus mixture into the center of each cup.
5. Insert a wooden skewer into each cup, threading through some of the vegetables for easy handling.
6. Serve immediately or cover and refrigerate until serving.

Ratings and Comments

Thank you for your rating!