Vegetarian Tamale Pie

🕒 Prep: 20 min
🔥 Cook: 35 min
🍽 Serves: 6
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If you're looking to spice up your weeknight dinners with something hearty and satisfying, this Vegetarian Tamale Pie is a fantastic choice. With a savory vegetable filling and a golden cornbread crust, it's a delightful twist on traditional tamales.

Ingredients for Vegetarian Tamale Pie

The base of our pie starts with olive oil, which is perfect for sautéing and adds a subtle richness. A large onion provides a sweet and savory depth, while garlic enhances the aroma and flavor. The red bell pepper and jalapeño introduce color and a gentle heat, balancing the dish. Corn kernels add a bit of sweetness and texture, and black beans are a hearty protein source. Diced tomatoes contribute acidity and moisture. For spices, we use ground cumin and chili powder to give that classic tamale taste. The shredded cheddar cheese melts beautifully, creating a gooey layer that ties everything together.

The cornbread topping is made with cornmeal and all-purpose flour, which together form a light, crumbly crust. Baking powder helps it rise, while salt seasons the batter. The wet ingredients — milk, eggs, and melted butter — ensure a moist and tender topping.

Tips & Tricks

  • For extra heat, leave some jalapeño seeds in.
  • Use freshly grated cheese for better melting.
  • If you're out of fresh corn, canned works fine — just drain it well.

Serving Suggestions

This tamale pie pairs beautifully with a simple green salad or a side of guacamole and tortilla chips. A dollop of sour cream or a sprinkle of fresh cilantro on top can also enhance the flavors.

Frequently Asked Questions

Can I make this dish gluten-free?
Yes, substitute the all-purpose flour with a gluten-free flour blend.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I freeze the tamale pie?
Absolutely! Allow it to cool completely, then wrap it tightly before freezing. Reheat in the oven.

Vegetarian Tamale Pie Recipe Walkthrough

Start by preheating your oven to 375°F (190°C). While that's warming up, take a large skillet and heat a tablespoon of olive oil over medium heat. Toss in your diced onion and minced garlic, letting them sauté until they're translucent. This usually takes about 3-4 minutes.

Next, add the chopped red bell pepper and jalapeño. Cook these for another 3-4 minutes until they're softened. Stir in the corn, black beans, and diced tomatoes, and sprinkle in the cumin and chili powder. Season the mixture with salt and pepper, then let it simmer for 5-7 minutes to meld all those wonderful flavors together.

Transfer this veggie mixture to a greased 9x13 inch baking dish, spreading it out evenly. Sprinkle the cheddar cheese over the top, because who doesn't love a bit of cheesy goodness?

In a mixing bowl, whisk together the cornmeal, flour, baking powder, and salt. In another bowl, mix the milk, eggs, and melted butter. Combine these wet and dry ingredients, stirring until the batter is smooth and lump-free.

Pour this batter evenly over your vegetable mixture. Pop it into the oven and bake for 25-30 minutes. You'll know it's done when the cornbread topping is golden brown and a toothpick inserted into the center comes out clean.

Once baked, let the tamale pie cool for a few minutes before serving. This helps everything set a bit, so you get nice clean slices.

Why You'll Love This Recipe

  • Perfect balance of spicy and savory flavors.
  • Comes together in under an hour.
  • Uses pantry staples and fresh ingredients.
  • Great for meal prep and reheats well.

Ingredients

1 tablespoon olive oil
1 large onion, diced
2 cloves garlic, minced
1 red bell pepper, chopped
1 jalapeño, seeded and chopped
1 cup corn kernels, fresh or frozen
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) diced tomatoes
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper to taste
1 cup shredded cheddar cheese
1 cup cornmeal
1 cup all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
1 cup milk
2 large eggs
1/4 cup melted butter

Step-by-step Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
3. Add the red bell pepper and jalapeño, cooking for another 3-4 minutes until softened.
4. Stir in the corn, black beans, diced tomatoes, cumin, and chili powder. Season with salt and pepper. Simmer for 5-7 minutes.
5. Transfer the mixture to a greased 9x13 inch baking dish and spread evenly. Sprinkle cheddar cheese over the top.
6. In a bowl, whisk together cornmeal, flour, baking powder, and salt. In another bowl, mix milk, eggs, and melted butter.
7. Combine wet and dry ingredients, stirring until smooth. Pour the batter over the vegetable mixture.
8. Bake in the preheated oven for 25-30 minutes or until the cornbread topping is golden and a toothpick inserted comes out clean.
9. Let cool for a few minutes before serving.

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