Vegan Stir-Fried Tofu and Vegetables

Name: Vegan Stir-Fried Tofu and Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 14 oz firm tofu, drained and pressed; 2 tbsp soy sauce; 1 tbsp maple syrup; 1 tbsp sesame oil; 2 cloves garlic, minced; 1 inch ginger, grated; 1 tbsp cornstarch; 2 tbsp vegetable oil; 1 red bell pepper, sliced; 1 cup broccoli florets; 1 carrot, julienned; 1 cup sugar snap peas; 2 green onions, sliced; 1 tbsp sesame seeds

🕒 Prep: 10 min

🔥 Cook: 15 min

🍽 Serves: 4

★★★★★

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This Vegan Stir-Fried Tofu and Vegetables recipe is a quick and satisfying dish that's perfect for any night of the week. With a balance of savory, sweet, and nutty flavors, it's sure to become a favorite in your meal rotation.

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Ingredients for Vegan Stir-Fried Tofu and Vegetables

Firm tofu is the star, offering a delicious plant-based protein. It absorbs the marinade beautifully, giving it depth of flavor. Soy sauce provides a salty umami base, while maple syrup adds a touch of sweetness to balance it out. Sesame oil brings a nutty aroma that complements the dish. Minced garlic and grated ginger add a punch of flavor that ties everything together. Cornstarch helps to create a crispy exterior on the tofu when stir-fried. A mix of red bell pepper, broccoli florets, carrot, and sugar snap peas add vibrant colors and textures. Finally, green onions and sesame seeds finish it off with a fresh and slightly nutty touch.

Tips & Tricks

Pressing the tofu before marinating helps it absorb more flavors and improves texture.
Don't stir the tofu too much while cooking to ensure it gets crispy.
Feel free to substitute with seasonal vegetables or whatever you have on hand.

Serving Suggestions

This dish pairs wonderfully with steamed jasmine rice or quinoa for a complete meal. You could also serve it over a bed of mixed greens for a lighter option.

Frequently Asked Questions

Can I use a different oil?: Yes, you can use any high-heat oil like canola or grapeseed oil.
How can I make it gluten-free?: Use tamari instead of soy sauce to make this recipe gluten-free.
Can I make this ahead of time?: Yes, it keeps well in the fridge for up to 3 days. Reheat in a pan to maintain texture.

Vegan Stir-Fried Tofu and Vegetables Recipe Walkthrough

Start by cutting the tofu into small cubes. Set these aside for now. In a medium-sized bowl, mix together the soy sauce, maple syrup, sesame oil, garlic, and ginger. This will be your marinade. Add the tofu cubes into this mixture, ensuring they're all well-coated. Let them sit for about 10 minutes.

While your tofu is marinating, sprinkle cornstarch over the tofu and toss them gently to coat all sides evenly. This will give them a nice crispy texture when you cook them. Heat the vegetable oil in a large pan over medium-high heat. Once hot, add the tofu cubes. Stir-fry them until they turn golden and crisp, which should take about 5 to 7 minutes. Remove the tofu from the pan and set it aside.

In the same pan, add your prepared red bell pepper, broccoli florets, carrot, and sugar snap peas. Stir-fry these vegetables for about 3 to 4 minutes until they are just tender but still vibrant. Return the tofu to the pan, add the green onions, and give everything a good toss to combine. Finally, sprinkle the dish with sesame seeds before serving.

Why You'll Love This Recipe

Quick and easy: Ready in under 30 minutes.
Loaded with colorful, crunchy vegetables.
Perfect for meal prep or a quick weeknight dinner.
Rich in plant-based protein and flavor.
Customizable with your favorite veggies.

Ingredients

14 oz firm tofu, drained and pressed

2 tbsp soy sauce

1 tbsp maple syrup

1 tbsp sesame oil

2 cloves garlic, minced

1 inch ginger, grated

1 tbsp cornstarch

2 tbsp vegetable oil

1 red bell pepper, sliced

1 cup broccoli florets

1 carrot, julienned

1 cup sugar snap peas

2 green onions, sliced

1 tbsp sesame seeds

Step-by-step Instructions

1. Cut the tofu into cubes and set aside.

2. In a bowl, mix soy sauce, maple syrup, sesame oil, garlic, and ginger.

3. Add the tofu to the marinade and let it sit for 10 minutes.

4. Sprinkle cornstarch over the marinated tofu and toss to coat evenly.

5. Heat vegetable oil in a pan over medium-high heat.

6. Add tofu cubes and stir-fry until golden and crispy, about 5-7 minutes.

7. Remove tofu from pan and set aside.

8. In the same pan, add bell pepper, broccoli, carrot, and sugar snap peas, stir-fry for 3-4 minutes until just tender.