Turkey and Spinach Wrap

🕒 Prep: 10 min
🔥 Cook:
🍽 Serves: 1
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This Turkey and Spinach Wrap is your go-to for a quick, healthy, and satisfying meal. Perfect for lunch or a light dinner, it comes together in minutes with fresh, wholesome ingredients.

Ingredients for Turkey and Spinach Wrap

Whole-wheat wrap: This is the foundation of your meal, providing fiber and a nutty flavor that complements the fillings.

Turkey: A lean source of protein that is both filling and flavorful, sliced turkey makes this wrap hearty and satisfying.

Fresh spinach: Adds a fresh, earthy taste and a dose of vitamins and minerals to the wrap.

Hummus: Creamy and rich, hummus adds moisture and a hint of garlic and lemon, tying all the ingredients together.

Shredded carrots: These bring a sweet crunch and vibrant color, making each bite more interesting.

Tips & Tricks

  • For an extra flavor kick, try adding a sprinkle of feta cheese before rolling up the wrap.
  • Warm the wrap slightly before assembling to make it more pliable and easier to roll.
  • Keep the wrap tight as you roll to prevent the ingredients from falling out.

Serving Suggestions

This wrap pairs beautifully with a side of mixed greens tossed in a light vinaigrette. Alternatively, enjoy it with a cup of tomato soup for a comforting lunch experience.

Frequently Asked Questions

Can I use a different type of wrap?
Absolutely! Feel free to swap in a spinach or tomato basil wrap for a different flavor.
How can I make this wrap vegetarian?
Simply replace the turkey with sliced avocado or grilled tofu for a plant-based alternative.
Can this wrap be made in advance?
Yes, you can prepare the wrap a few hours ahead of time. Just wrap it tightly in plastic wrap and refrigerate until you're ready to eat.

Turkey and Spinach Wrap Recipe Walkthrough

Start by laying your whole-wheat wrap on a clean surface. This gives you a blank canvas to work with. Next, take 2 tablespoons of hummus and spread it evenly across the wrap. Make sure to cover the entire surface so every bite is flavorful.

Now, layer on your 4 ounces of sliced turkey. You want to distribute the turkey evenly, so each slice fits nicely on the hummus-covered wrap. After that, add your cup of fresh spinach leaves. Don't worry about being too precise; just make sure the leaves are spread out enough so you get a bit of spinach in each bite.

Sprinkle 1/2 cup of shredded carrots over the spinach. The carrots add a delightful crunch and pop of color. Roll the wrap tightly, starting from one side and tucking in the edges as you go to keep everything snugly inside.

Finally, slice the wrap in half and serve immediately. This step is crucial if you're sharing or simply want to admire your handiwork. Enjoy!

Why You'll Love This Recipe

  • Quick and easy to make, ideal for busy days.
  • Packed with lean protein and veggies for a nutritious boost.
  • Customizable to suit your taste preferences.
  • Perfect for meal prep and on-the-go eating.

Ingredients

1 whole-wheat wrap
4 oz sliced turkey
1 cup fresh spinach
2 tbsp hummus
1/2 cup shredded carrots

Step-by-step Instructions

1. Lay the whole-wheat wrap on a clean surface.
2. Spread the hummus evenly over the entire surface of the wrap.
3. Layer the sliced turkey on top of the hummus.
4. Add the fresh spinach leaves over the turkey slices.
5. Sprinkle the shredded carrots on top of the spinach.
6. Roll the wrap tightly, tucking in the sides as you go.
7. Slice in half and serve immediately.

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