Tropical Nut-Free Granola

🕒 Prep: 10 min
🔥 Cook: 30 min
🍽 Serves: 8
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Let’s dive into a tropical escape with this irresistible Nut-Free Granola. Packed with vibrant dried fruits and seeds, it's a refreshing twist on the classic breakfast staple. Perfect for those looking to avoid nuts without compromising on flavor.

Ingredients for Tropical Nut-Free Granola

The base of our granola is old-fashioned oats, which provide that hearty texture and classic granola chew. We’re adding some tropical flair with unsweetened coconut flakes, giving a gentle sweetness and a satisfying crunch. The dried mango and dried pineapple add a chewy texture and a burst of fruity sweetness that makes each bite exciting.

Sunflower seeds and pumpkin seeds bring in a delightful crunch and are packed with nutrients. Chia seeds add a nutritional boost and help bind everything together. Our sweetener of choice is maple syrup, which brings a deep, rich sweetness without being overpowering. Coconut oil helps everything crisp up nicely and adds that smooth tropical essence. Vanilla extract ties the flavors together with its warm, inviting aroma. Finally, a touch of sea salt and ground cinnamon elevates every ingredient, balancing sweetness and adding warmth.

Tips & Tricks

  • For even cooking, always spread the granola in a single layer on the baking sheet.
  • Check for doneness by the color and aroma rather than just the timer.
  • Don't skip the cooling step; it’s essential for the granola to achieve that perfect crunch.
  • Feel free to adjust the sweetness by adding more or less maple syrup.

Serving Suggestions

This tropical granola is fantastic over Greek yogurt, adding a creamy contrast to the crunch. Try topping a smoothie bowl with it for an extra layer of texture. It also makes a great on-the-go snack or a quick breakfast option with some almond milk or any milk alternative you love.

Frequently Asked Questions

Can I use quick oats instead of old-fashioned oats?
I wouldn’t recommend it, as quick oats can become mushy when baked. Stick with old-fashioned oats for the best texture.
How can I make it gluten-free?
Use certified gluten-free oats to ensure the recipe is completely gluten-free.
Can I add nuts if allergies aren’t a concern?
Absolutely! Feel free to toss in some almonds or cashews for even more crunch.

Tropical Nut-Free Granola Recipe Walkthrough

First things first, preheat your oven to 300°F (150°C). This ensures the granola bakes evenly without burning.

Grab a large mixing bowl and toss in your oats, coconut flakes, dried mango, dried pineapple, sunflower seeds, pumpkin seeds, and chia seeds. Give it a good mix with your hands or a spatula to combine all these dry ingredients.

In another bowl, whisk together the maple syrup, coconut oil, vanilla extract, sea salt, and cinnamon. Pour this sweet, spicy liquid over your dry mixture. Stir until every oat and seed is coated in that luscious syrup.

Now spread the mixture onto a baking sheet lined with parchment paper. Ensure it’s an even layer to help with uniform cooking. Pop it into the oven for about 25-30 minutes. Remember to give it a stir halfway through to achieve even toasting.

Once your granola turns golden and fills your kitchen with that inviting aroma, take it out and let it cool completely on the sheet. This cooling time is crucial as it allows the granola to crisp up perfectly.

Store your cooled granola in an airtight container to keep it fresh and crunchy for weeks.

Why You'll Love This Recipe

  • Nut-free and allergy-friendly for safe snacking.
  • Loaded with tropical flavors for a refreshing change.
  • Easy to customize to suit your taste preferences.
  • Simple to make with pantry staples you likely already have.
  • Great for meal prep and stays fresh for weeks!

Ingredients

3 cups old-fashioned oats
1 cup unsweetened coconut flakes
1/2 cup dried mango, chopped
1/2 cup dried pineapple, chopped
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup chia seeds
1/2 cup maple syrup
1/4 cup coconut oil, melted
1 tsp vanilla extract
1/2 tsp sea salt
1/2 tsp ground cinnamon

Step-by-step Instructions

1. Preheat the oven to 300°F (150°C).
2. In a large mixing bowl, combine oats, coconut flakes, dried mango, dried pineapple, sunflower seeds, pumpkin seeds, and chia seeds.
3. In a separate bowl, whisk together maple syrup, melted coconut oil, vanilla extract, sea salt, and ground cinnamon.
4. Pour the wet ingredients over the dry ingredients and stir until fully combined.
5. Spread the mixture evenly onto a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, stirring halfway through, until golden and fragrant.
7. Allow the granola to cool completely before transferring to an airtight container.

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