Tropical Gazpacho

🕒 Prep: 20 min
🔥 Cook:
🍽 Serves: 8

If you're looking for a refreshing way to cool off on a warm day, this Tropical Gazpacho is your ticket to paradise. With vibrant flavors from mango, pineapple, and a hint of jalapeño, it's a chilled soup that packs a punch and transports you straight to the tropics.

Why You'll Love This Recipe

  • Perfect balance of sweet and spicy flavors.
  • Easy to prepare and requires no cooking.
  • A healthy, vegan-friendly dish that feels indulgent.
  • Ideal for making ahead and saving time.
  • Gives you a taste of the tropics right in your kitchen.

Ingredients

2 cups diced ripe mango
1 cup diced fresh pineapple
1 medium cucumber, peeled and diced
1 red bell pepper, diced
1/4 cup chopped fresh cilantro
1/4 cup freshly squeezed lime juice
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 jalapeño, seeded and minced (optional for heat)
1 clove garlic, minced
1/2 cup cold water
1 avocado, diced for garnish
Lime wedges for serving

Step-by-step Instructions

Start by gathering all your ingredients. You'll need to dice your mango, pineapple, cucumber, and red bell pepper. Make sure everything is cut into small, similar-sized pieces to ensure even blending.

In a large mixing bowl, combine the diced mango, pineapple, cucumber, red bell pepper, and cilantro. Pour in the lime juice and olive oil, then sprinkle with sea salt and black pepper. If you're adding the jalapeño for a bit of heat, now's the time to mix it in along with the minced garlic.

Transfer this vibrant mixture to a blender. Add the cold water to help everything blend smoothly. Blend until the mixture is completely smooth. Give it a taste and adjust the seasoning if needed.

Once blended, pour the gazpacho into a container and chill it in the refrigerator for at least 2 hours. This chilling time allows the flavors to meld together beautifully.

When you're ready to serve, give the soup a quick stir. Ladle it into bowls and top with diced avocado. Serve with a couple of lime wedges on the side for an extra zesty kick.

Tips & Tricks

  • If your mango or pineapple isn't as ripe as you'd like, a touch of honey can enhance the sweetness.
  • For a smoother texture, strain the gazpacho through a fine-mesh sieve after blending.
  • Want to make it extra cold? Freeze your diced fruit and cucumber for a bit before blending.

Serving Suggestions

This tropical gazpacho pairs wonderfully with a side of grilled shrimp or a fresh, crusty baguette. For a light lunch, consider serving it alongside a simple green salad with a citrus vinaigrette.

Frequently Asked Questions

Can I make this gazpacho ahead of time?
Absolutely! It actually tastes better as the flavors have more time to meld. Just give it a good stir before serving.
Is there a way to make it less spicy?
Yes, simply omit the jalapeño if you prefer a milder soup.
What can I use instead of cilantro?
If cilantro isn't your thing, try using fresh mint or basil for a different herbal note.

Ingredients Explained

Mango provides a sweet, juicy base that pairs beautifully with other tropical flavors. Pineapple adds a tangy sweetness that brightens up the soup. Cucumber offers a cool, refreshing crunch and lightens the blend. Red bell pepper introduces a slight sweetness and a pop of color. Cilantro brings a fresh, herbal note that complements the tropical fruits. Lime juice adds acidity, enhancing the overall flavor profile. Olive oil gives a smooth texture and richness. Sea salt and black pepper balance the flavors, while jalapeño adds optional heat for those who like a little spice. Garlic provides a subtle pungency that rounds out the flavors. Finally, avocado is used as a creamy garnish, and lime wedges offer an extra tangy touch.

Simplified Instructions

1. In a large mixing bowl, combine diced mango, pineapple, cucumber, red bell pepper, cilantro, lime juice, olive oil, sea salt, black pepper, jalapeño, and garlic.
2. Transfer the mixture to a blender, add cold water, and blend until smooth. Adjust seasoning to taste.
3. Chill the gazpacho in the refrigerator for at least 2 hours before serving.
4. Serve cold, garnished with diced avocado and lime wedges.

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