Welcome to a refreshing twist on the classic chicken salad — the Tropical Avocado Chicken Salad! This recipe brings a burst of sunshine to your table with vibrant fruits and creamy avocado, perfect for a light lunch or dinner that feels like a mini-vacation.
Chicken breast is your protein powerhouse, providing a lean base for the salad. I like to use leftover roast chicken or a quick poached version to save time.
Avocado adds a rich creaminess that complements the freshness of the fruits. Choose a ripe one that gives slightly to the touch.
Pineapple chunks bring a juicy sweetness and a hint of tartness that wakes up your taste buds.
Mango contributes a luscious, tropical flavor that pairs beautifully with both the chicken and avocado.
Red onion adds a sharp, savory contrast to the sweet fruits, balancing out the flavors.
Cilantro provides a vibrant, herbal note — if you’re not a fan, parsley can be a nice substitute.
Lime juice is the zesty element that ties everything together, while the olive oil offers a smooth, healthy fat.
Salt and black pepper are essential for seasoning and highlighting all the wonderful flavors in this salad.
Mixed greens serve as a refreshing, crunchy base to enjoy all the delicious toppings.
This salad is fantastic on its own but can be elevated with a side of grilled flatbread for a heartier meal. For a fun twist, stuff it into wraps or serve atop crispy tostadas for a handheld delight.
Start by grabbing a large bowl, the heart of your salad-making station. Add in the shredded chicken — this is your protein base, and you can use leftovers or freshly cooked as you prefer.
Next, carefully dice your ripe avocado. Remember, a gentle hand helps keep those creamy chunks intact. Add them to the bowl, followed by the sweet pineapple chunks and diced mango for that tropical touch.
Finely chop your red onion and toss it in, along with the chopped cilantro. The onion gives a nice bite, while the cilantro adds herby freshness.
In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper. This is your bright and tangy dressing. Pour it over the chicken mixture.
Gently toss everything together, making sure every ingredient gets a little love from the dressing. This step is crucial to combine the flavors without mashing the delicate avocado.
Finally, serve your vibrant salad over a bed of mixed greens for a refreshing, satisfying meal. Enjoy the taste of the tropics!
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