Traditional Stir-Fried Vegetables

🕒 Prep: 15 min
🔥 Cook: 10 min
🍽 Serves: 4
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Welcome to a colorful and flavorful journey with our Traditional Stir-Fried Vegetables! This recipe is a quick and delightful way to enjoy a variety of fresh vegetables, all brought together with a savory sauce that's sure to please your taste buds.

Ingredients for Traditional Stir-Fried Vegetables

Vegetable oil is your base, providing a neutral flavor and high smoke point, perfect for stir-frying.

Broccoli florets add a hearty texture and absorb flavors well, acting as a canvas for the sauce.

Red and yellow bell peppers bring sweetness and vibrant color, making the dish visually appealing.

Carrots offer a slight crunch and sweetness, balancing the savory elements.

Snap peas add a crisp texture and a refreshing taste, perfect for a light bite.

Soy sauce is the salty, umami backbone of our sauce, tying everything together.

Oyster sauce adds a rich, savory depth that enhances the flavors of the vegetables.

Garlic and ginger are aromatic powerhouses that elevate the dish with their fresh, spicy notes.

Sesame oil, added at the end, provides a nutty aroma that rounds off the flavors beautifully.

Salt and pepper to taste ensures the seasoning is just right.

Green onions are a fresh garnish that adds a mild onion flavor and a burst of color.

Tips & Tricks

  • Prep everything before you start cooking; stir-frying happens fast.
  • Don't overcrowd the wok; if needed, cook in batches to ensure even cooking.
  • Adjust the heat as needed to maintain a sizzle without burning the veggies.

Serving Suggestions

This stir-fry pairs wonderfully with steamed jasmine rice or fluffy quinoa. For a heartier meal, serve it alongside some grilled chicken or tofu. A sprinkle of sesame seeds on top adds a nice crunch and visual appeal.

Frequently Asked Questions

Can I use frozen vegetables?
Yes, but fresh vegetables provide the best texture and flavor. If using frozen, make sure they are fully thawed and drained before cooking.
What can I substitute for oyster sauce?
Hoisin sauce or a vegetarian mushroom sauce can be good alternatives if you're avoiding oyster sauce.

Traditional Stir-Fried Vegetables Recipe Walkthrough

Start by heating 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat. Make sure your pan is nice and hot before adding anything else; this step is crucial for achieving that perfect stir-fry texture.

Add the minced garlic and ginger to the hot oil. Stir constantly for about 30 seconds until their fragrance fills your kitchen. This quick sauté releases their flavors into the oil, setting a flavorful foundation for your dish.

Next, toss in the broccoli florets, sliced red and yellow bell peppers, carrots, and snap peas. Stir-fry these veggies for 5 to 7 minutes. You’ll want to keep them moving — a spatula or wooden spoon works well. Aim for a tender-crisp texture, where the veggies are cooked but still have a bit of crunch.

While the vegetables are cooking, mix the soy sauce, oyster sauce, and sesame oil in a small bowl. Once the veggies are ready, pour this sauce mixture over them. Toss everything to ensure even coating, and let it cook for another minute or so to blend the flavors.

Season with salt and pepper to taste, keeping in mind that the soy sauce is already salty. Adjust according to your preference. Once everything is well-mixed, remove the wok from the heat.

Finally, garnish with sliced green onions for a fresh, vibrant finish. Serve hot and enjoy your delicious, homemade stir-fry!

Why You'll Love This Recipe

  • Quick and easy: Ready in under 30 minutes.
  • Healthy and colorful: Packed with fresh veggies.
  • Versatile: Perfect as a main or a side dish.
  • Customizable: Adjust to your taste or what's in season.
  • Minimal cleanup: One wok does it all.

Ingredients

2 tbsp vegetable oil
1 lb broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup sliced carrots
1 cup snap peas
1/4 cup soy sauce
1 tbsp oyster sauce
2 cloves garlic, minced
1 inch ginger, minced
1 tsp sesame oil
Salt and pepper to taste
1/4 cup sliced green onions for garnish

Step-by-step Instructions

1. Heat the vegetable oil in a large wok or skillet over medium-high heat.
2. Add the minced garlic and ginger, stirring constantly for about 30 seconds until fragrant.
3. Add the broccoli florets, bell peppers, carrots, and snap peas to the wok.
4. Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
5. In a small bowl, mix soy sauce, oyster sauce, and sesame oil.
6. Pour the sauce over the vegetables and toss to coat evenly.
7. Season with salt and pepper to taste.
8. Remove from heat and garnish with sliced green onions.
9. Serve hot and enjoy your traditional stir-fry.

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