Traditional Roasted Chickpeas are a simple yet satisfying snack that's crispy, flavorful, and perfect for munching. This recipe is your ticket to a delightful, crunchy treat that's packed with protein and flavor.
Chickpeas are the star of the show, providing a hearty, nutty base that's high in protein and fiber. Olive oil helps the spices adhere and contributes to the crispiness. Sea salt enhances all the flavors, while garlic powder adds a savory note. Smoked paprika brings a hint of smokiness and color, and black pepper adds a subtle kick.
These roasted chickpeas are perfect for snacking on their own, but they also make a great crunchy topping for salads or soups. Try adding them to a grain bowl for a bit of texture, or use them as a garnish for roasted vegetable dishes.
First things first, get that oven preheated to 400°F (200°C). While that's warming up, grab your chickpeas. You’ll want to drain and give them a good rinse to get rid of any excess salt or canning liquid. Once they're rinsed, spread them out on a clean kitchen towel and pat them dry. This step is crucial because any remaining moisture can prevent them from crisping up properly.
Next, toss those dried chickpeas into a mixing bowl. Drizzle in the olive oil, then sprinkle in the sea salt, garlic powder, smoked paprika, and black pepper. Use your hands or a spatula to mix everything together until each chickpea is well-coated with the oil and spices.
Now, line a baking sheet with parchment paper. Spread the chickpeas out in a single layer. This ensures even roasting and maximum crispiness. Pop them into your preheated oven and let them roast for 30 to 40 minutes. Stir them around a couple of times during roasting to make sure they cook evenly. You'll know they're done when they're golden brown and crispy.
Once out of the oven, let them cool slightly. This allows them to crisp up even more, and they're ready to be devoured!
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