Spaghetti squash is a delightful vegetable that magically transforms into noodle-like strands after roasting. This Traditional Herb-Roasted Spaghetti Squash recipe brings out its natural sweetness with aromatic herbs and a touch of Parmesan, making it a perfect side dish or light meal.
Spaghetti squash is the star here, offering a low-carb, gluten-free alternative to traditional noodles. When cooked, its flesh turns into strands that resemble spaghetti. Olive oil helps to roast the squash to perfection, adding a subtle richness and helping the herbs stick. Dried thyme and rosemary are the aromatic duo that elevates the squash’s flavor, giving it an earthy and slightly piney taste. Salt and pepper bring all the flavors together, and a sprinkle of Parmesan cheese adds a savory, umami finish if you're feeling a bit indulgent.
Pair this herb-roasted spaghetti squash with grilled chicken or fish for a complete meal. It also works well as a side dish to a hearty stew or roasted meats. For a vegetarian option, toss with sautéed mushrooms and spinach.
Start by preheating your oven to 400°F (200°C). This ensures the squash will roast evenly and develop a tender texture. Next, carefully cut the spaghetti squash in half lengthwise. This can take a bit of muscle, so use a sharp knife and take your time. Once halved, scoop out the seeds using a spoon, much like you would with a pumpkin.
Brush the cut sides of each squash half with olive oil. This will help the herbs stick and prevent the squash from drying out. Sprinkle on the dried thyme and rosemary, along with a generous pinch of salt and pepper. Place the squash halves cut side down on a baking sheet lined with parchment paper. This position allows the squash to steam slightly, making it tender and ready to be shredded into strands.
Roast the squash in your preheated oven for 35-40 minutes. You’ll know it’s ready when the flesh is fork-tender and easily pulls away into strands. Let it cool for a few minutes, just enough so you can handle it without burning your fingers. Then, use a fork to scrape the strands into a bowl. Toss with a bit more olive oil and adjust the seasoning if needed. If desired, finish with a sprinkle of Parmesan cheese before serving.
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