Traditional Flank Steak Marinade

🕒 Prep: 10 min
🔥 Cook: 14 min
🍽 Serves: 4
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If you're looking to transform a simple cut of meat into something extraordinary, this Traditional Flank Steak Marinade is your answer. The blend of flavors is designed to tenderize and elevate the steak, making it perfect for any occasion, from casual cookouts to dinner parties.

Ingredients for Traditional Flank Steak Marinade

The heart of this recipe is the marinade, where each component plays a crucial role. Olive oil acts as a base that carries and melds flavors while keeping the steak moist. Soy sauce provides a salty, umami depth. Red wine vinegar adds acidity, helping to tenderize the meat. Worcestershire sauce brings a tangy, slightly fermented flavor that complements the beef. Garlic infuses its unmistakable aroma and flavor, while Dijon mustard adds a subtle tangy sharpness. Honey balances the acidity with a touch of sweetness. Black pepper and thyme contribute a warm, earthy spice, and onion powder rounds out the savory profile. Together, these ingredients transform the humble flank steak into a gourmet delight.

Tips & Tricks

  • Always slice flank steak against the grain to ensure tenderness in every bite.
  • Use a digital thermometer for precision cooking — aim for 130°F for medium-rare.
  • If you're short on time, 30 minutes of marination will still impart good flavor, but longer is better if possible.
  • Make extra marinade and use it as a basting sauce while grilling for added flavor.

Serving Suggestions

This steak pairs wonderfully with a side of roasted vegetables or a fresh green salad. For a more hearty meal, serve it alongside garlic mashed potatoes or a classic baked potato. If you're feeling adventurous, try it in a sandwich with some arugula and a smear of horseradish sauce.

Frequently Asked Questions

Can I use this marinade for other cuts of beef?
Absolutely! This marinade works well with skirt steak, ribeye, or even chicken.
How long can I keep the marinated steak in the fridge?
It's best to cook the steak within 24 hours for optimal freshness and flavor.
Is it okay to reuse the marinade?
To avoid cross-contamination, don't reuse marinade that has been in contact with raw meat.

Traditional Flank Steak Marinade Recipe Walkthrough

Start by grabbing a medium-sized mixing bowl. Pour in the olive oil, soy sauce, red wine vinegar, and Worcestershire sauce. Whisk these liquids together, creating a cohesive base for your marinade. Next, add the minced garlic, Dijon mustard, honey, black pepper, thyme, and onion powder. Whisk again until everything is well mixed and the mustard has fully emulsified into the liquids.

Now, take your flank steak and place it into a large resealable plastic bag. Pour the marinade over the steak, making sure it's completely covered. This is where the magic begins; seal the bag tightly, squeezing out as much air as possible. Give it a gentle massage to ensure even coating. Place the bag in the refrigerator and let it marinate for at least 4 hours. If you can, leave it overnight to really let those flavors sink in. Remember to turn the bag occasionally.

When you're ready to cook, preheat your grill to medium-high heat. Take the steak out of the marinade and let it sit at room temperature for about 15-20 minutes. This helps it cook more evenly. Once the grill is hot, place the steak on the grill and cook for 6-7 minutes on each side if you like it medium-rare. Adjust the time if you prefer it more or less done.

After grilling, remove the steak and let it rest for 5 minutes. This step is crucial as it allows the juices to redistribute, ensuring a juicy bite. Finally, slice the steak against the grain to maximize tenderness.

Why You'll Love This Recipe

  • Balanced blend of flavors that enhances but doesn't overpower the steak.
  • Simple ingredients that you probably already have in your pantry.
  • Easy to prepare, with a marinade that does most of the work for you.
  • Versatile enough for grilling, broiling, or pan-searing.

Ingredients

1/2 cup olive oil
1/3 cup soy sauce
1/4 cup red wine vinegar
1 tablespoon Worcestershire sauce
2 cloves garlic, minced
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon ground black pepper
1 teaspoon dried thyme
1/2 teaspoon onion powder
2 pounds flank steak

Step-by-step Instructions

1. In a medium bowl, whisk together olive oil, soy sauce, red wine vinegar, Worcestershire sauce, garlic, Dijon mustard, honey, black pepper, thyme, and onion powder until well combined.
2. Place the flank steak in a large resealable plastic bag and pour the marinade over the steak, ensuring it is well coated.
3. Seal the bag and refrigerate for at least 4 hours, preferably overnight, turning occasionally to ensure even marination.
4. Preheat your grill to medium-high heat.
5. Remove the steak from the marinade and let it come to room temperature.
6. Grill the steak for 6-7 minutes per side for medium-rare, or until your desired doneness is reached.
7. Remove the steak from the grill and let it rest for 5 minutes before slicing against the grain.

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